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Sun 21st Feb 2021 at 7:00am by tuck up

Run > Race
  • Time
    1:06:09
  • Miles
    9.34
  • Min/mi
    7:05
  • Pacing
    96.5%
  • WAVA
    72.42
  • Stride(cm)
    114
  • Cals
    875
  • Cadence
    200
  • BPM
    148
  • %MHR
    90.4
  • B/mi
    1050
  • Asc(m)
    187
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 136/150bpm 83cal 8.48/8.79mph
2) 1m - 7:00(7:00/m) 148/151bpm 92cal 8.57/9mph
3) 1m - 7:08(7:08/m) 150/154bpm 95cal 8.4/8.77mph
4) 1m - 7:05(7:05/m) 151/154bpm 95cal 8.47/9.04mph
5) 1m - 7:06(7:06/m) 151/153bpm 95cal 8.45/8.6mph
6) 1m - 7:00(7:00/m) 151/154bpm 94cal 8.58/8.91mph
7) 1m - 7:04(7:04/m) 151/153bpm 95cal 8.5/8.77mph
8) 1m - 7:08(7:08/m) 151/153bpm 96cal 8.41/8.89mph
9) 1m - 7:11(7:11/m) 153/156bpm 98cal 8.34/8.7mph
10) 0.34m - 2:22(7:04/m) 154/158bpm 32cal 8.5/8.62mph
7:04 7:00 7:08 7:05 7:06 7:00 7:04 7:08 7:11 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:06 112 74-143 795 200 194-202 1/4
0.50 3:29 1:43 6:51 142 138-147 973 202 198-204 3/2
0.75 5:17 1:47 7:10 144 138-148 1031 200 198-204 1/9
1.00 7:04 1:47 7:08 147 144-150 1049 200 184-204 6/3
1.25 8:47 1:43 6:53 148 146-149 1019 200 186-204 13/6
1.50 10:32 1:45 7:01 149 146-151 1046 198 186-202 14/19
1.75 12:17 1:45 7:01 148 146-150 1038 200 186-202 12/13
2.00 14:04 1:46 7:05 148 147-150 1048 199 186-202 12/10
2.25 15:50 1:47 7:07 149 148-151 1060 200 198-202 7/12
2.50 17:37 1:47 7:08 151 149-154 1077 200 196-204 14/20
2.75 19:25 1:48 7:12 150 148-152 1080 199 196-202 15/13
3.00 21:13 1:47 7:08 150 147-152 1071 199 196-200 27/7
3.25 22:55 1:43 6:50 151 149-152 1033 199 182-202 29/20
3.50 24:43 1:48 7:12 150 149-151 1080 199 198-200 6/25
3.75 26:31 1:48 7:11 152 150-153 1092 199 184-204 11/9
4.00 28:17 1:46 7:06 150 149-152 1064 199 198-200 12/8
4.25 30:05 1:48 7:11 151 150-152 1084 200 198-202 6/11
4.50 31:51 1:46 7:03 151 150-152 1063 199 194-202 18/15
4.75 33:38 1:47 7:08 150 148-152 1070 197 182-200 17/15
5.00 35:23 1:46 7:03 151 149-152 1064 199 198-200 18/18
5.25 37:08 1:45 6:58 150 149-151 1045 199 194-200 5/20
5.50 38:53 1:45 7:01 151 149-153 1059 199 198-202 14/20
5.75 40:37 1:44 6:56 152 151-153 1055 199 186-204 24/15
6.00 42:23 1:46 7:02 151 150-153 1063 200 198-202 18/3
6.25 44:08 1:45 7:01 150 146-151 1053 199 198-202 8/19
6.50 45:55 1:47 7:06 152 150-153 1080 199 198-202 8/12
6.75 47:40 1:45 7:02 152 151-153 1069 200 198-202 34/12
7.00 49:26 1:46 7:06 151 150-153 1071 199 198-200 9/39
7.25 51:11 1:44 6:58 151 149-153 1051 200 196-202 8/34
7.50 52:57 1:46 7:05 151 150-152 1068 200 198-202 30/15
7.75 54:44 1:47 7:07 151 150-153 1076 200 198-202 22/15
8.00 56:35 1:51 7:23 152 151-153 1122 201 200-202 17/13
8.25 58:24 1:50 7:19 151 148-153 1105 199 194-202 28/12
8.50 1:00:11 1:47 7:08 152 151-154 1084 200 198-204 19/11
8.75 1:01:57 1:46 7:04 153 152-154 1082 200 198-202 3/15
9.00 1:03:46 1:49 7:15 154 153-156 1117 201 186-204 20/13
9.25 1:05:34 1:48 7:12 154 153-155 1108 202 200-206 8/12
9.33 1:06:08 34 6:40 155 152-158 1034 203 194-206 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 11.1% 7:11
    20 11.3% 6:56
    20 11.1% 7:30
    20 11.5% 7:34
    15 4.2% 7:08
    15 9.4% 7:09

  • Cadence Distribution

    200 avge / 206 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 51.25% More
    800m 3:25 6:53 59.58% More
    1km 4:19 6:57 62.21% More
    Mile 6:58 6:58 66.44% More
    5k 21:50 7:02 70.25% More
    5 miles 35:17 7:03 70.98% More
    10k 43:50 7:03 71.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 74.74
    5km 20:36 6:38 74.47
    5M 34:07 6:49 73.41
    10km 42:57 6:55 72.86
    10M 1:11:07 7:07 72.32
    Half 1:34:41 7:14 71.73
    20M 2:28:16 7:25 71.71
    Mara 3:17:24 7:32 72.06
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