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Sat 20th Feb 2021 at 9:00am by Oranj

Run > Steady-State

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Time
51:39
Miles
6.22
Min/mi
8:18
Pacing
93.6%
WAVA
60.65
Stride(cm)
115
Cals
696
Cadence
168
BPM
144
%MHR
85.7
B/mi
1196
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:01(5:00/km) 136/145bpm 127cal 11.98/13.03kmph
2) 2km - 10:05(5:02/km) 143/147bpm 135cal 11.91/12.66kmph
3) 2km - 10:13(5:07/km) 145/151bpm 139cal 11.74/12.5kmph
4) 2km - 10:29(5:14/km) 147/151bpm 145cal 11.46/12.26kmph
5) 2km - 10:48(5:24/km) 148/154bpm 150cal 11.11/12.09kmph
6) 0.01km - 3(4:16/km) 144/144bpm 14.06/11.49kmph

10:01 10:05 10:13 10:29 10:48 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	124 79-137	976	167 162-184	9/5
0.50	4:07	2:09 +8	8:34	133 128-137	1139	168 116-184	6/9
0.75	6:09	2:03	8:10	140 137-142	1144	167 166-168	7/9
1.00	8:09	2:00	7:59	142 140-144	1134	168 164-172	4/9
1.25	10:12	2:03	8:11	144 143-145	1177	168 166-174	4/13
1.50	12:16	2:05	8:19	144 143-145	1198	169 168-176	9/6
1.75	14:23	2:07	8:27	143 137-147	1209	168 164-180	8/7
2.00	16:25	2:01	8:06	143 142-146	1158	168 166-170	3/8
2.25	18:22	1:58	7:50	141 139-143	1105	168 166-172	3/12
2.50	20:20	1:58	7:50	140 138-142	1097	167 166-168	2/9
2.75	22:21	2:02	8:06	143 141-146	1159	168 166-170	5/6
3.00	24:21	2:00	8:00	145 142-147	1160	168 166-170	2/5
3.25	26:23	2:02	8:08	144 138-148	1171	169 166-172	6/5
3.50	28:31	2:08	8:32	147 145-149	1254	168 166-172	9/5
3.75	30:36	2:04	8:17	146 140-151	1210	168 166-174	5/5
4.00	32:42	2:07	8:26	150 147-151	1265	170 168-186	7/7
4.25	34:51	2:09	8:36	145 142-148	1248	168 162-182	4/6
4.50	36:54	2:03	8:11	148 146-149	1212	169 166-174	8/4
4.75	39:00	2:06	8:25	147 146-148	1236	168 166-172	4/5
5.00	41:11	2:10	8:41	148 141-151	1286	168 166-170	7/5
5.25	43:28	2:17	9:09	150 147-152	1373	168 166-170	12/3
5.50	45:47	2:19	9:15	151 148-154	1397	168 166-174	13/3
5.75	47:54	2:07	8:29	150 146-153	1273	168 166-170	7/4
6.00	49:55	2:01	8:03	145 143-146	1168	169 166-176	7/9
6.22	51:47	1:52	8:25	144 143-146	1212	169 164-170	4/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.8%	9:16
12	3.4%	9:20

Cadence Distribution
168 avge / 186 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	6.2	51:38	8:18
Walk	0.3	116	0	9	12:11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.76%	More
800m	3:54	7:50	52.34%	More
1km	4:53	7:51	54.41%	More
Mile	7:56	7:56	56.81%	More
5k	25:13	8:07	60.82%	More
5 miles	41:10	8:14	60.82%	More
10k	51:42	8:19	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.37
5km	25:06	8:05	61.12
5M	41:09	8:14	60.84
10km	51:36	8:18	60.65
10M	1:24:38	8:28	61.19
Half	1:52:04	8:33	60.71
20M	2:54:01	8:42	61.95
Mara	3:50:27	8:48	62.38

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