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Sat 20th Feb 2021 at 8:00am by jabberknit

Run > parkrun
  • Time
    44:22
  • Miles
    3.12
  • Min/mi
    14:13
  • WAVA
    44.10
  • Stride(cm)
    68
  • Cals
    384
  • Cadence
    166
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1999
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 138/143bpm 99cal 5.3/0mph
2) 1m - 11:12(11:12/m) 146/150bpm 105cal 5.35/0mph
3) 1m - 20:34(20:34/m) 138/183bpm 167cal 2.92/0mph
4) 0.12m - 1:16(10:14/m) 156/158bpm 13cal 5.87/0mph
11:19 11:12 20:34 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 127 107-136 1484 170 120-174 1/5
0.25 2:50 1:22 10:57 136 134-139 1489 170 166-172 3/4
0.38 4:14 1:25 11:16 138 137-140 1555 168 166-172 3/4
0.50 5:39 1:25 11:18 139 137-140 1571 169 166-172 3/4
0.63 7:02 1:23 11:07 141 139-141 1567 170 166-174 2/5
0.75 8:29 1:27 11:32 141 140-143 1626 169 166-174 1/4
0.88 9:55 1:26 11:27 142 141-143 1627 168 166-172 2/4
1.00 11:21 1:26 11:26 141 139-142 1612 168 164-170 0/7
1.13 12:47 1:26 11:30 140 139-142 1611 167 164-170 2/7
1.25 14:11 1:24 11:16 144 142-145 1621 169 166-174 3/3
1.38 15:36 1:24 11:14 144 143-145 1616 168 164-174 3/3
1.50 16:59 1:23 11:04 145 144-147 1605 168 166-170 4/4
1.63 18:24 1:25 11:21 146 145-149 1657 169 166-172 6/1
1.75 19:50 1:26 11:29 149 148-150 1710 169 166-172 2/1
1.88 21:11 1:21 10:49 148 147-150 1600 169 166-172 1/3
2.00 22:33 1:22 10:57 149 147-150 1631 170 166-174 2/2
2.13 23:53 1:20 10:38 151 150-153 1607 172 166-174 3/3
2.25 25:15 1:22 10:59 153 151-154 1681 172 168-174 4/2
2.38 35:13 9:58 1:19:41 129 119-156 10280 136 112-174 6/2
2.50 36:54 1:41 13:28 148 119-183 1993 170 120-174 6/1
2.63 38:18 1:24 11:12 148 145-150 1657 159 120-176 3/2
2.75 39:37 1:19 10:34 147 141-151 1553 173 120-176 5/4
2.88 41:49 2:12 17:35 138 126-152 2426 137 120-178 4/1
3.00 43:07 1:18 10:24 146 136-153 1519 174 170-176 4/3
3.12 44:21 1:14 10:16 156 152-158 1602 175 170-180 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.9% 1:38:12

  • Cadence Distribution

    166 avge / 180 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 170 3 33:34 11:10
    Walk 6.0 119 0.1 2:40 23:15
    Still 18.3 - - 8:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 43.07% More
    800m 5:22 10:49 48.95% More
    1km 6:48 10:56 49.81% More
    Mile 11:03 11:03 50.37% More
    5k 44:11 14:13 44.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 45.12
    5km 44:09 14:13 44.04
    5M 1:15:26 15:05 42.26
    10km 1:36:19 15:30 41.52
    10M 2:44:32 16:27 40.26
    Half 3:42:58 17:01 38.92
    20M 5:58:56 17:57 38.31
    Mara 8:06:23 18:34 37.61
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