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Sat 20th Feb 2021 at 7:00am by JetCo

Run > Race
  • Time
    22:55
  • Miles
    3.18
  • Min/mi
    7:12
  • Pacing
    96.1%
  • WAVA
    64.82
  • Stride(cm)
    118
  • Cals
    321
  • Cadence
    189
  • BPM
    157
  • %MHR
    89.3
  • B/mi
    1132
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 142/150bpm 56cal
2) 1km - 4:30(4:30/km) 154/158bpm 61cal
3) 1km - 4:34(4:34/km) 159/161bpm 64cal
4) 1km - 4:32(4:32/km) 161/166bpm 65cal
5) 1km - 4:21(4:21/km) 169/172bpm 68cal
6) 0.12km - 29(3:51/km) 171/171bpm 7cal
4:28 4:30 4:34 4:32 4:21 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 123 101-142 857 181 110-188 10/0
0.25 1:45 53 7:05 144 142-148 1019 186 184-188 6/4
0.38 2:40 55 7:21 149 147-150 1094 185 184-188 7/7
0.50 3:35 55 7:16 147 146-148 1069 185 184-186 2/8
0.63 4:30 55 7:18 147 146-148 1073 186 184-188 3/1
0.75 5:24 55 7:17 149 148-151 1086 187 186-188 1/3
0.88 6:18 53 7:06 152 150-154 1080 188 186-190 1/2
1.00 7:12 54 7:14 155 154-155 1121 188 186-188 2/0
1.13 8:07 55 7:19 155 155-156 1135 189 188-190 1/2
1.25 9:01 54 7:13 157 155-158 1133 190 188-192 2/2
1.38 9:56 55 7:21 156 155-158 1147 190 186-192 2/2
1.50 10:51 55 7:19 160 158-161 1171 190 188-192 2/1
1.63 11:46 55 7:22 159 158-160 1172 190 188-192 3/1
1.75 12:43 57 7:33 159 158-161 1202 189 184-190 1/2
1.88 13:37 54 7:12 160 158-160 1152 191 190-192 3/3
2.00 14:32 56 7:24 161 159-162 1192 191 190-192 1/2
2.13 15:27 55 7:20 159 156-162 1166 189 184-192 0/4
2.25 16:23 55 7:24 161 158-162 1190 190 188-192 4/1
2.38 17:17 54 7:15 161 161-163 1167 192 190-194 4/5
2.50 18:10 53 7:03 165 163-166 1163 193 192-196 2/3
2.63 19:04 53 7:07 167 166-168 1189 194 192-196 3/2
2.75 19:55 51 6:51 168 167-169 1151 195 194-198 4/1
2.88 20:48 53 7:05 169 169-170 1198 195 190-196 4/2
3.00 21:45 57 7:34 169 168-170 1279 189 186-190 2/2
3.13 22:33 48 6:22 170 169-172 1082 192 188-194 5/1
3.18 22:55 22 6:17 171 171-171 1075 190 184-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.6% 6:44

  • Cadence Distribution

    189 avge / 198 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 3.2 22:51 7:11
    Walk 0.2 110 0 3 16:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 49.71% More
    800m 3:26 6:53 56.08% More
    1km 4:18 6:55 58.34% More
    Mile 7:01 7:01 60.65% More
    5k 22:22 7:12 64.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 72.20
    5km 22:18 7:11 64.99
    5M 38:58 7:48 60.55
    10km 50:16 8:05 58.61
    10M 1:27:50 8:47 55.44
    Half 2:00:33 9:12 53.03
    20M 3:18:00 9:54 51.16
    Mara 4:31:46 10:22 49.70
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