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Sat 3rd Feb 2007 at 9:00am by beders

Run > Race

Amazing
breezy
cold

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0 👍

Time
4:19:47
Miles
21.96
Min/mi
11:50
WAVA
43.09
Asc(m)
42
Surface
Road

Notes & Comments

fantastic day, sunny and on ly a slight wind on the tops, 5100 ft ascent,took it steady with chris, danny, paul, sarah and claire, had agreat day, well pleased with a strong finish. Quite a bit of regrouping, approx 10-15 minutes but helped me go steady

11.03, 9.15, 10.53, 13.09, 12.57, 11.03, 12.24, 12.38, 12.00, 10.50, 11.06, 13.50, 13.20, 9.49, 14.30, 9.52, 11.04, 12.57, 16.14, 14.53, 8.55, 6.53

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Sat 3rd Feb 2007 at 9:00am by beders

Run > Race

Notes & Comments

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