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Sun 14th Sep 2008 at 9:00am by B Rubble

Run > Race

warm

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Time
1:28:32
Miles
13.34
Min/mi
6:38
WAVA
70.53
Asc(m)
42
Surface
Road

Notes & Comments

Bristol Half. Started slowing at 7 miles like last year but managed to pick it up at the end. 361/9681.
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Summary
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Distance: 13.34m
Time taken: 01:28:32
Average/Max Speed : 9.04mph / 12.82mph
Average/Min Pace : 00:06:38 / 00:04:40
Average/Max heart rate: 156/166
Calories used: 1574

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Splits
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09:34:23 1.02m 00:06:30 9.42mph 11.45mph 150bpm 166bpm
09:40:53 1.07m 00:06:49 9.42mph 10.93mph 156bpm 159bpm
09:47:43 1.98m 00:13:14 8.99mph 10.88mph 156bpm 159bpm
10:00:57 1.02m 00:06:40 9.15mph 10.85mph 157bpm 160bpm
10:07:38 1.00m 00:06:40 8.96mph 9.87mph 157bpm 159bpm
10:14:18 1.01m 00:06:52 8.85mph 10.07mph 157bpm 159bpm
10:21:10 1.03m 00:07:00 8.84mph 10.78mph 156bpm 158bpm
10:28:11 0.98m 00:06:47 8.69mph 11.00mph 155bpm 158bpm
10:34:59 1.02m 00:06:49 8.93mph 10.42mph 157bpm 158bpm
10:41:48 2.12m 00:13:59 9.08mph 12.82mph 158bpm 160bpm
10:55:48 0.89m 00:05:52 9.08mph 10.88mph 159bpm 161bpm
11:01:40 0.20m 00:01:14 9.68mph 10.78mph 161bpm 162bpm

6.30,6.49,6.38,6.36,6.40,6.40,6.52,7.00,6.47,6.49,13.59,5.52,1.14

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Sun 14th Sep 2008 at 9:00am by B Rubble

Run > Race

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