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Tue 16th Feb 2021 at 9:00am by hels99

Run > Long Run
  • drizzle
  • windy
  • Time
    1:50:53
  • Miles
    12.46
  • Min/mi
    8:54
  • Pacing
    65.2%
  • WAVA
    65.06
  • Stride(cm)
    103
  • Cals
    1068
  • Cadence
    176
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    1231
  • Asc(m)
    326
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 128/139bpm 52cal 7.21/7.62mph
2) 0.62m - 5:23(8:40/m) 139/147bpm 60cal 6.92/7.64mph
3) 0.62m - 6:35(10:36/m) 144/153bpm 76cal 5.66/6.53mph
4) 0.62m - 5:00(8:02/m) 138/147bpm 53cal 7.46/7.83mph
5) 0.62m - 5:09(8:18/m) 135/152bpm 50cal 7.23/8.06mph
6) 0.62m - 5:20(8:35/m) 140/147bpm 57cal 6.99/7.53mph
7) 0.62m - 5:32(8:55/m) 142/147bpm 59cal 6.73/7.47mph
8) 0.62m - 5:20(8:36/m) 140/147bpm 54cal 6.98/7.89mph
9) 0.62m - 4:58(8:00/m) 137/146bpm 46cal 7.5/8.18mph
10) 0.62m - 5:25(8:43/m) 141/146bpm 56cal 6.89/7.58mph
11) 0.62m - 5:12(8:23/m) 142/145bpm 55cal 7.16/7.41mph
12) 0.62m - 6:15(10:04/m) 136/143bpm 53cal 5.96/7.35mph
13) 0.62m - 6:58(11:13/m) 136/145bpm 56cal 5.35/7.14mph
14) 0.62m - 5:21(8:37/m) 137/143bpm 44cal 6.96/7.51mph
15) 0.62m - 5:41(9:09/m) 141/146bpm 54cal 6.56/7.16mph
16) 0.62m - 5:19(8:34/m) 139/143bpm 47cal 7.01/7.33mph
17) 0.62m - 5:42(9:11/m) 140/145bpm 50cal 6.54/7.16mph
18) 0.62m - 5:42(9:10/m) 142/145bpm 52cal 6.55/7.1mph
19) 0.62m - 5:11(8:21/m) 140/144bpm 42cal 7.19/7.64mph
20) 0.62m - 5:23(8:40/m) 143/148bpm 50cal 6.93/7.28mph
21) 0.03m - 13(8:06/m) 144/145bpm 2cal 7.4/7.31mph
5:10 5:23 6:35 5:00 5:09 5:20 5:32 5:20 4:58 5:25 5:12 6:15 6:58 5:21 5:41 5:19 5:42 5:42 5:11 5:23 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:15 118 68-135 973 173 120-180 14/16
1.00 8:16 4:09 8:18 135 128-140 1120 177 168-182 12/15
1.50 13:11 4:54 9:48 143 138-148 1402 177 160-182 30/1
2.00 18:24 5:13 +5 10:27 145 139-152 1515 177 174-180 39/0
2.50 22:19 3:55 7:50 136 129-142 1066 176 170-180 8/26
3.00 28:36 6:17 +2:06 12:34 135 117-152 1697 174 106-180 3/26
3.50 32:44 4:07 8:15 139 136-143 1146 178 172-180 11/27
4.00 37:24 4:41 +6 9:21 143 137-147 1337 179 174-182 13/8
4.50 41:40 4:16 8:33 138 128-147 1179 175 168-182 25/4
5.00 46:02 4:21 8:42 142 135-147 1236 178 174-180 2/23
5.50 49:59 3:58 7:55 135 127-146 1069 174 170-178 8/21
6.00 54:23 4:24 +6 8:47 141 136-146 1239 177 172-180 4/10
6.50 58:40 4:17 8:34 142 140-145 1216 176 168-180 9/3
7.00 1:02:55 4:15 8:30 142 138-144 1207 177 168-180 7/6
7.50 1:09:16 6:21 +1:08 12:43 135 114-142 1717 170 112-182 7/8
8.00 1:16:22 7:06 +1:22 14:12 133 115-144 1890 170 86-180 20/1
8.50 1:20:45 4:23 8:45 138 131-145 1208 177 170-180 25/4
9.00 1:25:27 4:42 9:23 140 134-146 1315 176 168-180 10/17
9.50 1:29:45 4:18 8:37 139 135-142 1198 177 168-180 17/4
10.00 1:34:04 4:19 8:37 138 130-143 1190 176 168-180 8/16
10.50 1:38:45 4:41 9:22 140 131-145 1311 177 172-180 8/18
11.00 1:43:12 4:27 8:54 141 138-145 1254 179 174-180 11/8
11.50 1:47:32 4:20 8:41 141 137-144 1223 178 174-180 13/7
12.00 1:51:49 4:17 8:35 141 136-145 1210 180 178-182 9/6
12.46 1:55:46 3:57 8:40 144 140-148 1247 178 168-182 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 4.8% 10:00
    48 3.7% 12:36
    23 3.0% 9:36
    20 2.9% 9:29
    14 5.7% 9:43
    11 5.7% 9:35

  • Cadence Distribution

    176 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 176 12.4 1:50:16 9:07
    Walk 2.4 121 0.1 2:47 42:29
    Still 0.1 - - 7 -
    Pause 2.2 - - 2:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 53.68% More
    800m 3:53 7:48 58.27% More
    1km 4:55 7:55 59.66% More
    Mile 8:14 8:14 60.23% More
    5k 26:21 8:29 65.07% More
    5 miles 44:28 8:54 62.41% More
    10k 56:14 9:03 61.46% More
    10 miles 1:33:24 9:20 61.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 64.85
    5km 25:26 8:11 67.41
    5M 42:07 8:25 65.90
    10km 53:02 8:32 65.16
    10M 1:27:49 8:47 65.01
    Half 1:56:56 8:56 64.68
    20M 3:03:07 9:09 63.60
    Mara 4:03:47 9:18 62.55

Photos



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