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Sun 14th Sep 2008 at 10:00am by PeteStockdale

Run > Race
  • Time
    3:23:34
  • Miles
    26.20
  • Min/mi
    7:46
  • WAVA
    59.71
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Miles 1 to 2 - 16.40 = 8:20 mins/mile
Miles 2 to 5 - 23.08 = 7:43 mins/mile
Miles 5 to 8 - 23.21 = 7:47 mins/mile
Miles 8 to 11 - 22.47 = 7:36 mins/mile
Miles 11 to 14 - 22.51 = 7:37 mins/mile
Miles 14 to 17 - 22.51 = 7:37 mins/mile
Miles 17 to 20 - 22.26 = 7:29 mins/mile
Miles 20 to 23 - 23.19 = 7:46 mins/mile
Miles 23 to 26.2 - 26.07 = 8:09 mins/mile

1st half = 1:42:10
2nd half = 1:41:24

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