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Sun 14th Feb 2021 at 10:00am by Hills of Death (HOD)

Run > Tempo
  • breezy
  • v cold
  • Time
    38:10
  • Miles
    5.00
  • Min/mi
    7:38
  • Pacing
    97.5%
  • WAVA
    62.36
  • Stride(cm)
    125
  • Cals
    566
  • Cadence
    168
  • BPM
    160
  • %MHR
    87.2
  • B/mi
    1225
  • Asc(m)
    33
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Frostbite run Paxton loops
7:29 7:37 7:39 7:44 7:41 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:34 133 93-150 1007 168 114-176 6/2
0.50 3:45 1:52 7:26 153 150-156 1138 173 170-176 6/7
0.75 5:38 1:52 7:30 156 155-158 1169 172 170-174 7/4
1.00 7:29 1:51 7:26 156 152-159 1159 171 168-174 16/5
1.25 9:23 1:55 7:38 158 155-159 1206 169 168-172 4/12
1.50 11:18 1:54 7:37 158 154-160 1203 169 166-170 2/5
1.75 13:10 1:53 7:31 161 159-163 1210 169 166-170 8/5
2.00 15:06 1:55 7:41 163 160-166 1253 167 164-172 2/7
2.25 17:01 1:55 7:40 163 158-166 1249 167 164-170 7/3
2.50 18:53 1:52 7:30 163 162-165 1221 167 164-172 10/5
2.75 20:50 1:56 7:46 164 161-167 1273 166 164-168 6/5
3.00 22:45 1:55 7:40 162 159-165 1242 167 164-172 5/14
3.25 24:40 1:56 7:42 165 163-166 1271 167 164-170 10/9
3.50 26:35 1:55 7:41 165 163-167 1266 167 166-170 7/16
3.75 28:32 1:57 7:48 166 163-167 1295 167 166-170 14/3
4.00 30:28 1:56 7:44 165 163-167 1276 165 162-170 7/5
4.25 32:24 1:56 7:43 167 166-168 1290 167 164-172 9/12
4.50 34:20 1:56 7:43 166 164-168 1281 166 164-172 4/7
4.75 36:18 1:58 7:52 166 163-168 1305 166 162-172 7/5
5.00 38:10 1:52 7:28 168 166-171 1255 173 166-180 8/5
5.00 38:11 1 7:32 169 169-169 1272 174 174-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.9% 7:27
    12 3.6% 7:35
    10 3.0% 7:32

  • Cadence Distribution

    168 avge / 180 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 5 38:09 7:38
    Walk 0.1 115 0 2 13:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.49% More
    800m 3:42 7:26 52.46% More
    1km 4:37 7:27 54.63% More
    Mile 7:28 7:28 57.55% More
    5k 23:33 7:35 62.02% More
    5 miles 38:09 7:38 62.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 65.88
    5km 22:38 7:17 64.55
    5M 38:10 7:38 62.33
    10km 48:28 7:48 61.30
    10M 1:21:44 8:10 60.08
    Half 1:49:58 8:24 58.64
    20M 2:55:03 8:45 58.37
    Mara 3:55:31 8:59 57.85

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