for an ad-free Fetcheveryone experience!

Sat 13th Feb 2021 at 8:00am by jabberknit

Run > parkrun

Follow User
0 👍

Time
36:18
Miles
3.12
Min/mi
11:38
Pacing
89%
WAVA
53.79
Stride(cm)
82
Cals
276
Cadence
169
BPM
141
%MHR
82.5
B/mi
1641
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 132/145bpm 86cal 5.04/0mph
2) 1m - 11:13(11:13/m) 142/148bpm 87cal 5.35/0mph
3) 1m - 11:57(11:57/m) 148/157bpm 93cal 5.02/0mph
4) 0.12m - 1:13(10:05/m) 153/158bpm 10cal 5.95/0mph

11:55 11:13 11:57 1:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:03	114 98-123	1488	168 164-172	2/2
0.25	3:08	1:30	11:58	127 124-130	1520	169 166-176	1/3
0.38	4:33	1:26	11:27	129 126-132	1477	170 166-174	2/1
0.50	6:03	1:30	11:59	134 129-139	1606	170 166-174	6/0
0.63	7:46	1:43	13:45	136 127-141	1869	158 120-178	4/0
0.75	9:10	1:24	11:08	135 130-138	1504	173 170-176	2/2
0.88	10:33	1:23	11:02	140 137-143	1545	172 168-174	4/1
1.00	11:54	1:22	10:52	144 142-145	1565	171 168-174	1/5
1.13	13:18	1:23	11:08	140 138-142	1558	171 164-174	1/5
1.25	14:46	1:28	11:45	140 137-143	1645	171 164-174	2/1
1.38	16:09	1:23	11:04	141 138-143	1561	171 164-176	0/9
1.50	17:33	1:24	11:15	140 138-142	1576	172 166-174	0/5
1.63	19:00	1:27	11:33	142 139-144	1640	171 168-174	0/4
1.75	20:21	1:21	10:45	144 141-146	1548	171 166-174	1/3
1.88	21:45	1:24	11:15	145 144-146	1630	172 168-174	2/1
2.00	23:07	1:22	10:55	147 145-148	1605	173 168-176	2/4
2.13	24:27	1:20	10:43	146 144-148	1564	170 166-172	2/4
2.25	25:53	1:25	11:23	148 146-149	1684	171 168-174	2/3
2.38	27:29	1:36	12:50	147 140-149	1887	163 120-174	5/1
2.50	28:51	1:22	10:59	148 145-152	1625	172 168-174	6/4
2.63	30:35	1:43	13:47	153 145-157	2110	159 120-176	8/0
2.75	31:57	1:22	10:57	147 142-152	1609	169 120-176	5/2
2.88	33:47	1:50	14:42	146 137-155	2145	150 120-174	4/2
3.00	35:04	1:17	10:15	145 141-148	1487	173 170-176	0/4
3.12	36:16	1:12	10:09	153 147-158	1553	174 170-178	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	4.2%	13:07
10	1.5%	12:23

Cadence Distribution
169 avge / 178 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	171	3	34:22	11:20
Walk	5.1	120	0.1	1:51	21:14
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	43.28%	More
800m	5:25	10:54	48.56%	More
1km	6:50	10:59	49.58%	More
Mile	11:06	11:06	50.10%	More
5k	36:05	11:37	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	55.19
5km	36:08	11:38	53.81
5M	1:01:43	12:21	51.65
10km	1:18:49	12:41	50.74
10M	2:14:37	13:28	49.21
Half	3:02:25	13:55	47.57
20M	4:53:40	14:41	46.82
Mara	6:37:57	15:11	45.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 13th Feb 2021 at 8:00am by jabberknit

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.