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Sun 14th Sep 2008 at 9:00am by Southwales22

Run > Race

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Time
2:01:09
Miles
13.21
Min/mi
9:10
WAVA
53.69
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 13.21m
Time taken: 02:01:09
Average/Max Speed : 6.54mph / 8.63mph
Average/Min Pace : 00:09:10 / 00:06:56
Average/Max heart rate: 185/198
Calories used: 1259

======
Splits
======
09:29:05 1.00m 00:08:42 6.89mph 8.21mph 165bpm 183bpm
09:37:48 1.00m 00:08:44 6.86mph 7.67mph 182bpm 185bpm
09:46:32 1.00m 00:08:45 6.85mph 7.46mph 183bpm 189bpm
09:55:18 1.00m 00:08:54 6.73mph 7.39mph 184bpm 189bpm
10:04:13 1.00m 00:09:01 6.65mph 7.92mph 184bpm 189bpm
10:13:14 1.00m 00:09:06 6.59mph 7.68mph 186bpm 189bpm
10:22:20 1.00m 00:09:05 6.59mph 7.12mph 188bpm 192bpm
10:31:26 1.00m 00:09:13 6.50mph 7.64mph 188bpm 191bpm
10:40:40 1.00m 00:09:15 6.48mph 7.27mph 190bpm 193bpm
10:49:55 1.00m 00:09:28 6.33mph 6.93mph 190bpm 192bpm
10:59:24 1.00m 00:09:36 6.24mph 7.64mph 190bpm 192bpm
11:09:01 1.00m 00:10:12 5.88mph 6.88mph 190bpm 192bpm
11:19:12 1.00m 00:09:20 6.42mph 8.00mph 190bpm 196bpm
11:28:33 0.21m 00:01:42 7.43mph 8.63mph 195bpm 198bpm

8.42,8.44,8.45,8.54,9.01,9.06,9.05,9.13,9.15,9.28,9.36,10.12,9.20,1.42

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Sun 14th Sep 2008 at 9:00am by Southwales22

Run > Race

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