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Mon 8th Feb 2021 at 8:00am by hels99

Run > Treadmill
  • Time
    20:05
  • Miles
    2.17
  • Min/mi
    9:15
  • Pacing
    94.4%
  • WAVA
    57.82
  • Stride(cm)
    102
  • Cals
    189
  • Cadence
    171
  • BPM
    124
  • %MHR
    69.1
  • B/mi
    1151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:24/m) 119/125bpm 52cal 6.38/7.08mph
2) 0.62m - 5:24(8:42/m) 125/131bpm 51cal 6.9/7.14mph
3) 0.62m - 5:33(8:56/m) 128/132bpm 54cal 6.71/7.01mph
4) 0.36m - 3:17(9:11/m) 131/133bpm 32cal 6.53/6.93mph
5:50 5:24 5:33 3:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:23 106 97-113 1101 164 158-170
0.13 1:17 38 10:01 114 110-119 1142 167 166-168
0.19 1:56 39 10:32 120 114-123 1263 169 168-170
0.25 2:34 38 10:08 120 119-121 1215 169 168-170
0.31 3:09 35 9:23 121 120-121 1134 168 168-168
0.38 3:43 33 8:55 120 117-122 1070 170 170-170
0.44 4:16 33 8:49 121 118-122 1067 169 168-170
0.50 4:48 32 8:38 123 122-123 1063 169 168-170
0.56 5:20 32 8:34 124 122-125 1063 172 172-172
0.63 5:54 33 8:55 122 119-123 1088 171 170-172
0.69 6:26 33 8:44 122 118-124 1066 168 168-170
0.75 6:59 32 8:36 123 123-124 1058 172 172-172
0.81 7:31 32 8:32 124 123-124 1058 172 170-172
0.88 8:03 33 8:43 126 125-127 1099 171 170-172
0.94 8:36 33 8:44 126 125-127 1101 171 168-172
1.00 9:08 32 8:37 125 124-126 1076 172 172-172
1.06 9:41 32 8:35 125 123-125 1072 172 172-174
1.13 10:13 32 8:40 127 124-128 1100 173 172-174
1.19 10:46 33 8:43 127 126-129 1108 172 170-174
1.25 11:19 33 8:46 125 119-131 1096 172 172-174
1.31 11:51 33 8:44 122 120-125 1065 172 172-174
1.38 12:24 33 8:48 128 127-129 1127 172 172-174
1.44 12:58 33 8:50 128 127-128 1131 173 172-174
1.50 13:31 33 8:53 128 126-130 1138 172 172-172
1.56 14:04 33 8:56 129 128-129 1151 171 170-172
1.63 14:38 34 8:58 128 127-129 1147 172 170-172
1.69 15:12 34 9:11 129 128-131 1185 172 170-174
1.75 15:46 34 9:03 129 128-130 1167 173 172-174
1.81 16:20 34 9:00 130 128-131 1170 173 172-174
1.88 16:54 34 9:01 130 129-131 1173 173 172-174
1.94 17:28 34 9:00 130 129-130 1170 173 172-174
2.00 18:02 34 9:07 131 130-132 1194 173 172-174
2.06 18:36 34 9:08 131 130-132 1196 172 172-174
2.13 19:10 34 9:07 131 130-131 1194 172 172-172
2.19 19:47 37 9:50 131 130-133 1288 170 168-172
2.22 20:05 18 9:14 129 129-130 1190 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 133 max Delete HR Trace

  • Cadence Distribution

    171 avge / 174 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 47.40% More
    800m 4:18 8:39 52.59% More
    1km 5:23 8:40 54.56% More
    Mile 8:42 8:42 57.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 56.16
    5km 29:23 9:27 58.35
    5M 48:39 9:44 57.05
    10km 1:01:15 9:51 56.42
    10M 1:41:26 10:09 56.28
    Half 2:15:03 10:19 56.00
    20M 3:31:29 10:34 55.07
    Mara 4:41:34 10:45 54.16

Photos



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