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Sun 7th Feb 2021 at 9:00am by H2O

Run > Race Pace
  • snow
  • breezy
  • Time
    58:33
  • Miles
    6.22
  • Min/mi
    9:25
  • Pacing
    40.2%
  • WAVA
    58.38
  • Stride(cm)
    90
  • Cals
    606
  • Cadence
    189
  • Asc(m)
    151
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 60cal 9.8/11.66kmph
2) 1km - 5:45(5:45/km) 61cal 10.43/10.95kmph
3) 1km - 6:06(6:06/km) 61cal 9.83/10.81kmph
4) 1km - 6:13(6:13/km) 60cal 9.66/9.98kmph
5) 1km - 5:56(5:56/km) 62cal 10.12/10.98kmph
6) 1km - 5:31(5:31/km) 62cal 10.88/13.03kmph
7) 1km - 5:36(5:36/km) 60cal 10.7/11.12kmph
8) 1km - 5:32(5:32/km) 59cal 10.84/11.99kmph
9) 1km - 5:38(5:38/km) 61cal 10.66/11.72kmph
10) 1km - 6:07(6:07/km) 60cal 9.81/11.12kmph
11) 0.01km - 2(4:18/km) 13.93/10.71kmph
6:07 5:45 6:06 6:13 5:56 5:31 5:36 5:32 5:38 6:07 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 187 172-192 5/30
0.50 5:00 2:33 10:13 187 178-192 8/15
0.75 7:20 2:20 9:18 191 190-192 14/14
1.00 9:38 2:18 9:13 191 190-194 29/25
1.25 11:56 2:17 9:10 192 190-196 20/21
1.50 14:25 2:29 9:56 189 182-194 15/8
1.75 16:52 2:27 9:50 190 188-192 20/10
2.00 19:19 2:26 9:45 190 188-192 25/25
2.25 25:35 6:16 +3:55 25:04 190 182-192 19/19
2.50 28:13 2:38 10:33 189 188-192 16/25
2.75 30:37 2:24 9:35 190 186-192 21/8
3.00 33:03 2:27 9:47 190 186-192 21/3
3.25 35:26 2:23 9:31 190 186-192 10/37
3.50 37:28 2:02 8:07 191 188-192 23/10
3.75 39:45 2:17 9:07 190 186-192 12/12
4.00 41:54 2:10 8:38 190 186-192 9/22
4.25 44:16 2:22 9:27 190 188-190 5/12
4.50 46:30 2:14 8:57 190 188-192 15/19
4.75 48:46 2:16 9:04 190 184-192 19/18
5.00 50:56 2:10 8:40 190 186-192 7/15
5.25 53:10 2:14 8:55 192 188-194 12/11
5.50 55:29 2:18 9:14 191 186-194 5/17
5.75 57:41 2:13 8:50 192 190-192 10/12
6.00 1:00:17 2:36 10:24 182 146-192 19/6
6.22 1:02:28 2:11 10:01 188 160-194 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.1% 9:30
    25 11.6% 9:08
    22 20.5% 10:03
    22 16.9% 9:38
    20 7.0% 7:54
    15 8.2% 11:45

  • Cadence Distribution

    189 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 189 6.2 57:58 9:22
    Walk 7.2 149 0 4:30 2:52:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 50.66% More
    800m 4:14 8:31 52.63% More
    1km 5:19 8:33 54.51% More
    Mile 8:47 8:47 55.85% More
    5k 28:02 9:01 60.43% More
    5 miles 50:20 10:04 54.48% More
    10k 1:02:26 10:03 54.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 58.16
    5km 28:03 9:02 60.40
    5M 46:27 9:17 59.04
    10km 58:29 9:25 58.38
    10M 1:36:51 9:41 58.23
    Half 2:08:57 9:51 57.92
    20M 3:21:56 10:06 56.97
    Mara 4:28:51 10:16 56.03

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