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Sat 6th Feb 2021 at 11:00am by Sweetie

Run > General

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Time
31:35
Miles
3.13
Min/mi
10:05
Pacing
90.9%
WAVA
51.51
Stride(cm)
93
Cals
350
Cadence
172
BPM
151
%MHR
84.9
B/mi
1525
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 143/150bpm 65cal 10/11.12kmph
2) 1km - 5:54(5:54/km) 147/153bpm 62cal 10.18/11.08kmph
3) 1km - 6:33(6:33/km) 151/160bpm 70cal 9.17/10.04kmph
4) 1km - 6:34(6:34/km) 155/164bpm 76cal 9.14/9.98kmph
5) 1km - 6:22(6:22/km) 161/167bpm 75cal 9.42/10.81kmph
6) 0.04km - 13(5:08/km) 161/162bpm 2cal 11.71/10.71kmph

6:00 5:54 6:33 6:34 6:22 13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	135 122-147	1352	170 114-176	1/1
0.25	2:30	1:14	9:56	145 143-150	1439	175 170-178	3/0
0.38	3:45	1:15	10:01	147 145-149	1472	176 174-180	3/3
0.50	4:50	1:06	8:45	144 141-147	1261	178 174-180	0/10
0.63	6:01	1:10	9:24	142 140-144	1334	174 170-180	0/9
0.75	7:08	1:07	8:57	143 141-147	1279	177 174-178	0/9
0.88	8:18	1:10	9:24	146 141-151	1372	175 170-180	0/9
1.00	9:29	1:10	9:23	149 147-153	1398	179 178-180	0/9
1.13	10:43	1:14	9:53	150 146-152	1483	176 174-178	2/1
1.25	11:57	1:14	9:54	148 145-151	1465	174 170-176	1/4
1.38	13:18	1:21	10:45	147 142-153	1580	166 158-174	9/0
1.50	14:40	1:22	10:57	158 154-160	1730	170 166-172	5/1
1.63	16:03	1:23	11:05	151 142-159	1673	169 162-174	0/9
1.75	17:19	1:16	10:09	155 143-159	1572	171 166-176	9/0
1.88	18:32	1:13	9:41	144 136-150	1394	172 170-176	1/5
2.00	19:47	1:15	10:03	149 139-157	1498	173 170-176	0/9
2.13	21:04	1:17	10:17	155 150-158	1594	172 172-174	4/1
2.25	22:22	1:17	10:19	152 149-156	1569	171 166-176	2/2
2.38	23:46	1:25	11:16	161 157-164	1815	168 164-170	10/0
2.50	25:09	1:23	11:06	160 156-163	1776	169 166-170	9/0
2.63	26:37	1:28	11:44	163 156-167	1912	166 162-170	10/0
2.75	28:05	1:27	11:38	162 160-164	1885	167 164-170	7/1
2.88	29:14	1:10	9:17	160 158-164	1486	173 170-174	7/2
3.00	30:24	1:09	9:15	162 158-165	1499	177 174-180	3/4
3.13	31:31	1:07	8:56	159 157-161	1421	177 174-178	1/3
3.13	31:35	4	8:59	160 160-160	1438	176 176-176	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
50	4.3%	10:58
16	4.1%	10:52
10	5.7%	11:23

Cadence Distribution
172 avge / 180 max Stride Length: 93cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	42.65%	More
800m	4:31	9:06	46.02%	More
1km	5:42	9:10	47.59%	More
Mile	9:25	9:25	49.07%	More
5k	31:16	10:04	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	50.75
5km	31:20	10:05	51.50
5M	52:37	10:31	50.03
10km	1:06:41	10:44	49.42
10M	1:52:01	11:12	48.43
Half	2:30:22	11:29	47.10
20M	3:58:28	11:55	46.68
Mara	5:20:05	12:13	46.03

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Sat 6th Feb 2021 at 11:00am by Sweetie

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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