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Sat 6th Feb 2021 at 8:00am by Jock Itch

Run > Race

Amazing

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Time
17:15
Miles
3.11
Min/mi
5:33
Pacing
91.8%
WAVA
85.55
Stride(cm)
162
Cals
278
Cadence
179
BPM
160
%MHR
84.4
B/mi
889
Asc(m)
51
Hillscore
20
Surface
Road

Notes & Comments

VRun Virtual Series 5k
Felt great. Waitrose estate. Net downhill but top run.

plit Summary
===
1) 1m - 5:30(5:30/m) 149/166bpm 76cal 10.9/12.46mph
2) 1m - 5:28(5:28/m) 165/169bpm 93cal 10.98/13.36mph
3) 1m - 5:40(5:40/m) 168/171bpm 99cal 10.59/11.96mph
4) 0.11m - 37(5:28/m) 171/172bpm 10cal 10.97/11.37mph

5:30 5:28 5:40 37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:27	97 95-98	529	179 122-186	2/6
0.25	1:23	42	5:40	125 95-152	708	180 176-184	17/0
0.38	1:58	35	4:41	163 158-165	763	181 176-184	16/0
0.50	2:40	42	5:35	165 165-165	921	181 178-186	14/52
0.63	3:22	41	5:30	163 162-165	898	184 180-188	14/1
0.75	4:03	42	5:33	163 162-166	905	182 178-188	7/9
0.88	4:42	39	5:08	165 165-165	848	180 178-182	19/1
1.00	5:29	48	6:21	164 163-165	1041	183 178-188	2/17
1.13	6:13	44	5:50	165 163-166	962	182 176-188	18/2
1.25	6:52	39	5:13	166 165-167	867	179 176-182	7/23
1.38	7:36	44	5:50	166 164-167	967	178 174-182	9/9
1.50	8:14	38	5:01	164 163-165	823	178 174-182	9/4
1.63	8:54	41	5:26	163 161-165	887	177 174-180	12/6
1.75	9:37	43	5:42	160 154-165	911	181 176-188	11/3
1.88	10:17	40	5:17	166 164-167	878	179 172-184	7/14
2.00	10:57	41	5:24	167 166-168	903	180 176-184	19/5
2.13	11:39	42	5:37	167 165-168	937	181 178-188	3/29
2.25	12:25	45	6:02	168 168-169	1013	181 178-184	2/8
2.38	13:10	45	6:00	170 169-171	1019	179 176-182	10/5
2.50	13:57	47	6:17	169 168-170	1062	177 174-180	15/9
2.63	14:34	37	4:56	168 166-169	829	178 174-182	5/10
2.75	15:13	40	5:16	168 168-168	885	177 174-180	3/10
2.88	15:56	42	5:39	168 168-169	950	179 178-180	10/2
3.00	16:37	42	5:33	168 165-169	932	168 122-186	7/8
3.11	17:15	38	5:34	171 170-172	953	173 122-180	14/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	11.6%	5:35
27	8.8%	5:29
27	11.1%	5:48
23	11.5%	5:24
20	13.1%	5:19
15	7.5%	5:41

Cadence Distribution
179 avge / 188 max Stride Length: 162cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	3.1	17:09	5:33
Walk	0.6	122	0	6	5:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	66.65%	More
800m	2:37	5:17	74.50%	More
1km	3:16	5:16	77.77%	More
Mile	5:26	5:26	79.57%	More
5k	17:13	5:32	85.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	82.41
5km	17:14	5:33	85.45
5M	28:23	5:41	84.52
10km	35:38	5:44	84.09
10M	58:41	5:52	84.41
Half	1:17:53	5:57	83.51
20M	2:01:23	6:04	84.91
Mara	2:41:06	6:09	85.31

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Sat 6th Feb 2021 at 8:00am by Jock Itch

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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