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Sun 2nd Feb 2020 at 10:00am by jelly

Run > General
  • Time
    2:06:12
  • Miles
    13.18
  • Min/mi
    9:35
  • Pacing
    92.6%
  • WAVA
    56.53
  • Stride(cm)
    98
  • Cals
    1308
  • Cadence
    171
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1631
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 151/166bpm 44cal 7.06/8.06mph
2) 0.62m - 5:27(8:47/m) 158/165bpm 50cal 6.84/7.22mph
3) 0.62m - 5:38(9:04/m) 158/164bpm 51cal 6.62/6.85mph
4) 0.62m - 5:43(9:12/m) 165/173bpm 56cal 6.52/6.72mph
5) 0.62m - 6:01(9:42/m) 170/175bpm 62cal 6.19/6.49mph
6) 0.62m - 5:49(9:22/m) 173/176bpm 62cal 6.4/6.66mph
7) 0.62m - 5:54(9:29/m) 174/178bpm 63cal 6.32/7.08mph
8) 0.62m - 5:47(9:18/m) 176/177bpm 62cal 6.45/6.59mph
9) 0.62m - 5:57(9:35/m) 175/178bpm 64cal 6.26/6.57mph
10) 0.62m - 5:48(9:20/m) 175/180bpm 62cal 6.43/7.14mph
11) 0.62m - 6:12(9:58/m) 173/178bpm 66cal 6.02/7.1mph
12) 0.62m - 5:54(9:30/m) 175/178bpm 63cal 6.32/6.49mph
13) 0.62m - 5:51(9:25/m) 174/177bpm 63cal 6.37/6.76mph
14) 0.62m - 6:04(9:47/m) 176/182bpm 65cal 6.14/6.8mph
15) 0.62m - 6:18(10:09/m) 175/180bpm 67cal 5.91/6.39mph
16) 0.62m - 6:12(9:59/m) 171/179bpm 65cal 6.01/6.22mph
17) 0.62m - 6:32(10:30/m) 172/183bpm 68cal 5.71/6.14mph
18) 0.62m - 6:20(10:12/m) 175/178bpm 68cal 5.89/6.24mph
19) 0.62m - 5:48(9:20/m) 177/181bpm 62cal 6.43/6.78mph
20) 0.62m - 6:10(9:56/m) 175/179bpm 66cal 6.04/6.78mph
21) 0.62m - 6:14(10:02/m) 173/177bpm 66cal 5.98/6.32mph
22) 0.13m - 1:14(9:41/m) 174/176bpm 13cal 6.19/6.2mph
5:17 5:27 5:38 5:43 6:01 5:49 5:54 5:47 5:57 5:48 6:12 5:54 5:51 6:04 6:18 6:12 6:32 6:20 5:48 6:10 6:14 1:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:14 4:14 8:28 146 80-166 1236 177 118-198
1.00 8:36 4:22 8:44 159 155-165 1389 173 118-184
1.50 13:05 4:29 8:57 157 154-161 1405 175 170-180
2.00 17:36 4:31 9:02 160 156-163 1446 173 118-180
2.50 22:13 4:38 9:15 167 163-173 1546 173 170-178
3.00 27:05 4:51 9:43 169 157-175 1642 170 118-174
3.50 31:50 4:45 9:30 174 171-175 1652 172 168-174
4.00 36:40 4:50 9:40 172 168-176 1662 170 140-174
4.50 41:14 4:34 9:08 175 172-177 1598 172 168-176
5.00 45:53 4:40 9:20 176 174-177 1642 171 168-176
5.50 50:42 4:48 9:36 175 171-178 1681 170 118-176
6.00 55:24 4:43 9:25 174 170-177 1639 170 168-174
6.50 1:00:12 4:48 9:36 174 168-180 1671 166 128-174
7.00 1:05:06 4:54 9:47 173 165-177 1694 170 166-176
7.50 1:09:53 4:47 9:35 175 171-177 1676 172 168-174
8.00 1:14:39 4:45 9:31 174 171-177 1655 173 170-176
8.50 1:19:31 4:52 9:44 176 169-182 1713 169 118-176
9.00 1:24:17 4:46 9:32 177 174-178 1688 171 168-174
9.50 1:29:27 5:10 10:20 172 164-180 1778 166 118-174
10.00 1:34:28 5:01 10:02 171 167-178 1715 169 164-172
10.50 1:39:47 5:20 10:39 172 166-183 1833 164 118-174
11.00 1:44:58 5:11 10:22 175 167-178 1814 169 166-174
11.50 1:49:42 4:44 9:28 177 174-178 1677 170 168-174
12.00 1:54:29 4:47 9:33 177 174-181 1692 172 168-176
12.50 1:59:27 4:57 9:55 174 168-179 1725 169 124-174
13.00 2:04:29 5:03 10:05 174 169-177 1755 171 166-248
13.18 2:06:12 1:43 9:43 174 172-176 1692 172 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Cadence Distribution

    171 avge / 248 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 172 12.9 2:03:06 9:31
    Walk 2.5 122 0.2 3:06 12:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 46.78% More
    800m 4:12 8:27 49.99% More
    1km 5:16 8:29 51.80% More
    Mile 8:36 8:36 54.03% More
    5k 28:07 9:03 56.90% More
    5 miles 45:53 9:11 56.44% More
    10k 57:21 9:14 56.23% More
    10 miles 1:34:28 9:27 56.27% More
    Half 2:05:28 9:35 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 56.62
    5km 27:17 8:47 58.63
    5M 45:10 9:02 57.34
    10km 56:52 9:09 56.70
    10M 1:34:11 9:25 56.44
    Half 2:05:23 9:34 56.09
    20M 3:16:21 9:49 55.42
    Mara 4:21:26 9:59 54.68
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