You can still access the old version of this page.

Sun 9th Sep 2018 at 10:00am by jelly

Run > General
  • Time
    2:09:35
  • Miles
    12.91
  • Min/mi
    10:02
  • Pacing
    89.3%
  • WAVA
    54.32
  • Stride(cm)
    95
  • Cals
    1390
  • Cadence
    168
  • BPM
    176
  • %MHR
    102.6
  • B/mi
    1762
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:35/m) 134/163bpm 46cal 6.26/0mph
2) 0.62m - 5:50(9:24/m) 157/163bpm 53cal 6.39/0mph
3) 0.62m - 6:00(9:40/m) 170/181bpm 62cal 6.21/0mph
4) 0.62m - 5:42(9:10/m) 179/185bpm 63cal 6.54/0mph
5) 0.62m - 5:56(9:33/m) 180/183bpm 66cal 6.28/0mph
6) 0.62m - 6:09(9:53/m) 181/183bpm 68cal 6.07/0mph
7) 0.62m - 5:53(9:28/m) 181/185bpm 66cal 6.34/0mph
8) 0.62m - 6:02(9:43/m) 181/184bpm 68cal 6.17/0mph
9) 0.62m - 6:34(10:33/m) 180/184bpm 72cal 5.68/0mph
10) 0.62m - 6:32(10:31/m) 179/183bpm 71cal 5.71/0mph
11) 0.62m - 6:28(10:24/m) 179/183bpm 70cal 5.77/0mph
12) 0.62m - 6:29(10:27/m) 179/181bpm 70cal 5.74/0mph
13) 0.62m - 6:29(10:25/m) 179/183bpm 71cal 5.76/0mph
14) 0.62m - 6:23(10:16/m) 180/183bpm 70cal 5.84/0mph
15) 0.62m - 6:11(9:57/m) 180/188bpm 69cal 6.03/0mph
16) 0.62m - 6:42(10:47/m) 179/185bpm 74cal 5.57/0mph
17) 0.62m - 6:00(9:39/m) 181/190bpm 67cal 6.21/0mph
18) 0.62m - 6:33(10:32/m) 181/192bpm 71cal 5.7/0mph
19) 0.62m - 6:30(10:28/m) 180/187bpm 70cal 5.73/0mph
20) 0.62m - 6:34(10:35/m) 180/186bpm 71cal 5.67/0mph
21) 0.48m - 4:40(9:38/m) 181/190bpm 52cal 6.23/0mph
5:58 5:50 6:00 5:42 5:56 6:09 5:53 6:02 6:34 6:32 6:28 6:29 6:29 6:23 6:11 6:42 6:00 6:33 6:30 6:34 4:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:44 4:44 9:28 126 92-139 1193 177 116-184
1.00 9:36 4:52 9:43 157 142-163 1526 174 166-178
1.50 14:23 4:47 9:34 161 152-180 1541 170 160-180
2.00 18:55 4:32 9:03 175 165-180 1584 172 166-180
2.50 23:37 4:42 9:25 181 174-185 1703 173 170-180
3.00 28:26 4:49 9:38 180 179-182 1735 170 166-174
3.50 33:15 4:49 9:37 181 178-182 1742 169 162-176
4.00 38:13 4:58 9:56 181 179-185 1799 167 162-172
4.50 42:57 4:44 9:28 181 177-184 1714 170 166-176
5.00 47:45 4:48 9:35 181 179-182 1735 169 164-172
5.50 53:01 5:16 10:33 180 176-183 1898 164 80-172
6.00 58:37 5:36 11:12 179 174-183 2004 164 128-172
6.50 1:03:21 4:44 +1 9:29 179 173-182 1696 169 162-178
7.00 1:08:44 5:23 10:45 179 175-181 1925 164 128-174
7.50 1:14:03 5:19 10:39 179 173-181 1906 166 128-176
8.00 1:19:16 5:13 10:26 178 171-183 1858 161 82-176
8.50 1:24:18 5:01 10:03 181 179-182 1819 165 158-170
9.00 1:29:38 5:20 10:40 179 171-186 1909 163 126-176
9.50 1:34:31 4:53 9:47 181 176-185 1771 167 128-176
10.00 1:39:44 5:13 10:27 179 169-186 1870 169 82-184
10.50 1:44:40 4:56 9:51 181 172-188 1784 170 124-178
11.00 1:49:51 5:11 10:21 180 177-184 1863 168 130-172
11.50 1:55:18 5:27 10:54 181 171-192 1973 163 130-170
12.00 2:00:20 5:03 10:05 180 174-186 1815 168 162-172
12.50 2:05:41 5:20 10:41 180 171-185 1923 165 84-178
12.91 2:09:36 3:55 9:31 182 175-189 1731 169 166-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 169 12.6 2:04:30 9:54
    Walk 3.9 122 0.3 5:06 15:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 44.93% More
    800m 4:27 8:56 46.84% More
    1km 5:38 9:04 48.10% More
    Mile 9:12 9:12 50.18% More
    5k 29:12 9:24 55.24% More
    5 miles 47:34 9:31 55.34% More
    10k 1:00:24 9:43 54.57% More
    10 miles 1:39:31 9:57 54.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 53.59
    5km 28:38 9:13 56.35
    5M 47:25 9:29 55.52
    10km 59:42 9:36 55.20
    10M 1:38:51 9:53 54.88
    Half 2:11:36 10:03 53.81
    20M 3:26:05 10:18 54.01
    Mara 4:34:23 10:28 53.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,807 Fetchies!
Already a Fetchie? Sign in here