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Sun 7th Oct 2018 at 9:00am by jelly

Run > General
  • Time
    2:01:32
  • Miles
    13.10
  • Min/mi
    9:17
  • Pacing
    89.5%
  • WAVA
    57.69
  • Stride(cm)
    101
  • Cals
    1299
  • Cadence
    172
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1568
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 134/148bpm 43cal 6.91/0mph
2) 0.62m - 6:16(10:05/m) 151/174bpm 56cal 5.95/0mph
3) 0.62m - 5:24(8:41/m) 170/176bpm 59cal 6.91/0mph
4) 0.62m - 5:39(9:06/m) 168/178bpm 59cal 6.59/0mph
5) 0.62m - 5:42(9:10/m) 165/175bpm 57cal 6.55/0mph
6) 0.62m - 5:47(9:19/m) 170/176bpm 63cal 6.44/0mph
7) 0.62m - 5:31(8:52/m) 171/175bpm 60cal 6.77/0mph
8) 0.62m - 5:47(9:19/m) 168/174bpm 61cal 6.44/0mph
9) 0.62m - 5:44(9:14/m) 171/182bpm 62cal 6.5/0mph
10) 0.62m - 5:32(8:55/m) 171/178bpm 60cal 6.73/0mph
11) 0.62m - 5:38(9:04/m) 173/180bpm 63cal 6.61/0mph
12) 0.62m - 5:38(9:03/m) 172/176bpm 62cal 6.63/0mph
13) 0.62m - 6:22(10:15/m) 177/187bpm 71cal 5.85/0mph
14) 0.62m - 5:37(9:02/m) 175/186bpm 63cal 6.64/0mph
15) 0.62m - 5:52(9:26/m) 182/191bpm 67cal 6.36/0mph
16) 0.62m - 5:54(9:30/m) 175/190bpm 65cal 6.31/0mph
17) 0.62m - 6:01(9:40/m) 177/194bpm 67cal 6.21/0mph
18) 0.62m - 5:59(9:38/m) 180/188bpm 68cal 6.23/0mph
19) 0.62m - 6:08(9:52/m) 175/183bpm 68cal 6.08/0mph
20) 0.62m - 5:50(9:23/m) 169/176bpm 61cal 6.4/0mph
21) 0.62m - 5:26(8:44/m) 173/176bpm 60cal 6.87/0mph
22) 0.05m - 22(7:47/m) 177/179bpm 4cal 7.72/0mph
5:24 6:16 5:24 5:39 5:42 5:47 5:31 5:47 5:44 5:32 5:38 5:38 6:22 5:37 5:52 5:54 6:01 5:59 6:08 5:50 5:26 22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:21 4:21 8:41 126 69-148 1095 183 174-196
1.00 8:50 4:30 8:59 145 140-155 1303 172 162-176
1.50 13:55 5:05 10:09 162 144-173 1645 165 124-174
2.00 18:16 4:21 8:42 173 167-177 1505 171 166-176
2.50 22:50 4:34 9:09 165 154-173 1509 170 132-178
3.00 27:25 4:34 9:09 164 159-172 1500 173 166-180
3.50 32:08 4:43 9:26 170 159-176 1605 171 134-178
4.00 36:37 4:29 8:58 170 165-175 1525 173 160-182
4.50 41:02 4:25 8:50 170 164-174 1503 175 172-178
5.00 45:45 4:43 9:26 167 164-171 1574 173 168-178
5.50 50:30 4:45 9:31 172 163-181 1636 173 168-182
6.00 54:49 4:19 8:38 169 159-178 1459 177 172-184
6.50 59:22 4:32 9:05 173 169-179 1571 172 166-178
7.00 1:03:55 4:33 9:06 172 168-175 1565 172 170-176
7.50 1:08:30 4:35 9:10 173 171-174 1586 173 170-180
8.00 1:13:42 5:12 10:25 177 166-186 1843 171 154-176
8.50 1:18:13 4:31 9:01 175 167-185 1579 172 168-176
9.00 1:22:55 4:42 9:23 180 170-190 1690 172 168-176
9.50 1:27:35 4:40 9:21 181 163-189 1692 172 166-178
10.00 1:32:24 4:49 9:38 176 165-193 1696 169 126-178
10.50 1:37:04 4:40 9:20 176 169-183 1642 172 136-180
11.00 1:42:02 4:58 9:57 178 167-188 1770 169 132-174
11.50 1:46:54 4:52 9:44 178 170-184 1733 168 164-172
12.00 1:52:00 5:06 10:12 172 163-176 1753 167 124-174
12.50 1:56:25 4:25 8:49 168 160-174 1483 175 170-184
13.00 2:00:47 4:22 8:44 173 169-175 1512 174 170-180
13.10 2:01:32 45 7:51 177 175-179 1391 181 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 193 max Delete HR Trace

  • Cadence Distribution

    172 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 13 2:00:08 9:14
    Walk 1.1 133 0.1 1:22 16:50
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 50.38% More
    800m 4:03 8:08 51.42% More
    1km 5:08 8:16 52.71% More
    Mile 8:34 8:34 53.64% More
    5k 28:01 9:01 56.48% More
    5 miles 45:20 9:04 56.52% More
    10k 56:18 9:04 56.66% More
    10 miles 1:32:09 9:13 57.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 57.80
    5km 26:26 8:30 59.85
    5M 43:47 8:45 58.51
    10km 55:07 8:52 57.88
    10M 1:31:17 9:08 57.59
    Half 2:01:32 9:17 57.21
    20M 3:10:19 9:31 56.61
    Mara 4:13:23 9:40 55.91
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