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Sun 24th Feb 2019 at 10:00am by jelly

Run > General
  • Time
    3:30:15
  • Miles
    20.08
  • Min/mi
    10:28
  • Pacing
    83.5%
  • WAVA
    51.46
  • Stride(cm)
    92
  • Cals
    2062
  • Cadence
    167
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1744
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 158/174bpm 52cal 6.55/7.24mph
2) 0.62m - 5:46(9:17/m) 171/180bpm 61cal 6.47/7.01mph
3) 0.62m - 6:08(9:51/m) 171/174bpm 65cal 6.09/6.2mph
4) 0.62m - 5:52(9:27/m) 171/178bpm 62cal 6.35/6.66mph
5) 0.62m - 6:18(10:08/m) 171/176bpm 67cal 5.92/6.37mph
6) 0.62m - 6:12(9:59/m) 169/178bpm 64cal 6.01/6.7mph
7) 0.62m - 6:12(9:59/m) 168/177bpm 63cal 6.02/6.91mph
8) 0.62m - 6:09(9:53/m) 171/177bpm 65cal 6.07/6.32mph
9) 0.62m - 6:17(10:08/m) 169/182bpm 65cal 5.93/6.28mph
10) 0.62m - 6:07(9:50/m) 172/182bpm 65cal 6.1/6.39mph
11) 0.62m - 5:48(9:20/m) 171/181bpm 60cal 6.42/7.12mph
12) 0.62m - 6:16(10:06/m) 168/175bpm 63cal 5.94/7.1mph
13) 0.62m - 6:06(9:49/m) 169/173bpm 61cal 6.11/6.41mph
14) 0.62m - 6:07(9:51/m) 169/173bpm 62cal 6.09/6.37mph
15) 0.62m - 6:06(9:50/m) 169/174bpm 62cal 6.11/6.55mph
16) 0.62m - 6:04(9:46/m) 170/175bpm 62cal 6.14/6.76mph
17) 0.62m - 6:04(9:46/m) 170/175bpm 63cal 6.15/6.64mph
18) 0.62m - 6:25(10:20/m) 168/175bpm 64cal 5.81/6.59mph
19) 0.62m - 6:21(10:13/m) 168/171bpm 63cal 5.88/6.3mph
20) 0.62m - 6:14(10:02/m) 165/172bpm 60cal 5.98/6.47mph
21) 0.62m - 6:49(10:58/m) 164/170bpm 65cal 5.47/6.32mph
22) 0.62m - 7:32(12:08/m) 165/174bpm 73cal 4.95/6.53mph
23) 0.62m - 6:25(10:20/m) 170/176bpm 66cal 5.81/6.51mph
24) 0.62m - 6:57(11:11/m) 170/177bpm 71cal 5.36/6.43mph
25) 0.62m - 6:52(11:03/m) 171/178bpm 71cal 5.43/6.07mph
26) 0.62m - 7:02(11:19/m) 168/180bpm 70cal 5.3/6.45mph
27) 0.62m - 6:52(11:03/m) 169/176bpm 69cal 5.43/6.35mph
28) 0.62m - 7:39(12:19/m) 165/181bpm 73cal 4.87/6.45mph
29) 0.62m - 7:21(11:50/m) 155/181bpm 51cal 5.07/6.76mph
30) 0.62m - 8:22(13:29/m) 155/167bpm 58cal 4.45/6.32mph
31) 0.62m - 7:27(11:59/m) 163/189bpm 65cal 5/6.26mph
32) 0.62m - 6:44(10:49/m) 163/174bpm 63cal 5.54/6.74mph
33) 0.2m - 1:59(10:04/m) 163/167bpm 18cal 5.96/6.2mph
5:41 5:46 6:08 5:52 6:18 6:12 6:12 6:09 6:17 6:07 5:48 6:16 6:06 6:07 6:06 6:04 6:04 6:25 6:21 6:14 6:49 7:32 6:25 6:57 6:52 7:02 6:52 7:39 7:21 8:22 7:27 6:44 1:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:40 9:40 +34 9:40 160 82-180 1546 176 118-200
2.00 19:27 9:47 9:47 172 167-177 1683 171 168-176
3.00 29:09 9:43 9:43 171 163-178 1660 171 162-182
4.00 39:07 9:58 9:58 169 161-177 1683 171 118-182
5.00 49:10 10:03 10:03 170 165-177 1708 170 166-176
6.00 59:14 10:04 10:04 171 161-182 1721 169 118-174
7.00 1:08:40 9:27 9:27 171 160-179 1616 170 118-178
8.00 1:18:38 9:58 9:58 168 164-172 1675 170 162-176
9.00 1:28:37 9:58 9:58 169 165-173 1686 170 164-174
10.00 1:38:19 9:42 9:42 170 164-175 1648 170 164-178
11.00 1:48:26 10:08 10:08 169 157-175 1711 168 118-182
12.00 1:58:44 10:18 10:18 167 163-171 1720 167 124-170
13.00 2:09:08 10:23 10:23 164 157-171 1704 167 118-176
14.00 2:20:28 11:20 11:20 167 159-176 1893 163 82-174
15.00 2:31:37 11:10 11:10 169 157-177 1886 166 118-244
16.00 2:42:48 11:11 11:11 169 157-180 1889 166 112-174
17.00 2:53:56 11:08 11:08 168 155-176 1871 163 118-238
18.00 3:06:05 12:09 12:09 161 136-181 1956 159 118-242
19.00 3:19:16 13:11 13:11 159 134-189 2096 152 40-242
20.00 3:30:02 10:46 10:46 164 154-173 1766 171 118-248
20.08 3:30:49 47 9:40 165 163-167 1595 173 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 189 max Delete HR Trace

  • Cadence Distribution

    167 avge / 248 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 171 18.9 3:11:09 10:07
    Walk 9.2 118 1.2 19:29 16:35
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 43.55% More
    800m 4:26 8:56 46.88% More
    1km 5:34 8:57 48.68% More
    Mile 9:03 9:03 50.80% More
    5k 29:42 9:33 53.28% More
    5 miles 48:33 9:43 52.77% More
    10k 1:00:39 9:46 52.61% More
    10 miles 1:37:42 9:46 53.81% More
    Half 2:09:33 9:53 54.13% More
    20 miles 3:29:26 10:28 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 52.51
    5km 29:05 9:22 54.40
    5M 48:10 9:38 53.19
    10km 1:00:38 9:45 52.62
    10M 1:40:25 10:03 52.35
    Half 2:13:42 10:12 52.01
    20M 3:29:22 10:28 51.46
    Mara 4:38:45 10:38 50.82
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