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Ian Williams aka Fetch
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Sun 7th Apr 2019 at 8:00am by jelly

Run > General
  • Time
    4:51:40
  • Miles
    26.25
  • Min/mi
    11:07
  • Pacing
    83%
  • WAVA
    48.68
  • Stride(cm)
    89
  • Cals
    2531
  • Cadence
    164
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1774
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 145/165bpm 52cal 5.96/6.87mph
2) 0.62m - 6:18(10:08/m) 154/162bpm 56cal 5.92/6.07mph
3) 0.62m - 6:36(10:37/m) 159/167bpm 61cal 5.65/6.05mph
4) 0.62m - 6:49(10:58/m) 160/165bpm 64cal 5.47/5.85mph
5) 0.62m - 6:27(10:22/m) 161/170bpm 62cal 5.79/6.32mph
6) 0.62m - 6:03(9:45/m) 159/172bpm 56cal 6.16/6.47mph
7) 0.62m - 6:28(10:24/m) 164/180bpm 64cal 5.77/6.12mph
8) 0.62m - 6:11(9:58/m) 156/163bpm 56cal 6.02/6.66mph
9) 0.62m - 6:50(10:59/m) 156/166bpm 62cal 5.46/6.1mph
10) 0.62m - 6:15(10:04/m) 158/166bpm 57cal 5.96/6.3mph
11) 0.62m - 6:34(10:34/m) 162/181bpm 63cal 5.67/6.18mph
12) 0.62m - 6:13(10:00/m) 158/180bpm 56cal 6/6.62mph
13) 0.62m - 6:25(10:19/m) 156/159bpm 57cal 5.81/5.97mph
14) 0.62m - 6:40(10:44/m) 161/165bpm 63cal 5.59/5.95mph
15) 0.62m - 7:00(11:16/m) 157/172bpm 59cal 5.32/6.62mph
16) 0.62m - 6:20(10:11/m) 160/165bpm 58cal 5.89/6.14mph
17) 0.62m - 6:32(10:31/m) 162/168bpm 62cal 5.7/6.07mph
18) 0.62m - 7:13(11:37/m) 145/164bpm 41cal 5.16/6.78mph
19) 0.62m - 6:21(10:13/m) 158/163bpm 57cal 5.87/6.37mph
20) 0.62m - 7:14(11:38/m) 151/164bpm 52cal 5.16/6.18mph
21) 0.62m - 6:31(10:29/m) 167/176bpm 66cal 5.73/5.97mph
22) 0.62m - 6:28(10:25/m) 170/177bpm 68cal 5.76/6.32mph
23) 0.62m - 7:02(11:19/m) 165/177bpm 69cal 5.3/6.41mph
24) 0.62m - 7:19(11:46/m) 163/174bpm 67cal 5.1/6.64mph
25) 0.62m - 7:26(11:57/m) 159/173bpm 58cal 5.02/6.37mph
26) 0.62m - 6:46(10:53/m) 160/175bpm 54cal 5.51/7.03mph
27) 0.62m - 6:22(10:15/m) 171/182bpm 67cal 5.85/6.26mph
28) 0.62m - 7:05(11:25/m) 161/174bpm 59cal 5.26/6.51mph
29) 0.62m - 7:18(11:44/m) 161/174bpm 61cal 5.11/6.3mph
30) 0.62m - 6:55(11:08/m) 166/173bpm 69cal 5.39/6.24mph
31) 0.62m - 7:40(12:20/m) 152/168bpm 48cal 4.87/6.3mph
32) 0.62m - 8:24(13:32/m) 142/172bpm 30cal 4.44/6.53mph
33) 0.62m - 7:00(11:16/m) 164/176bpm 66cal 5.33/6.24mph
34) 0.62m - 7:37(12:16/m) 162/182bpm 63cal 4.89/6.7mph
35) 0.62m - 8:23(13:30/m) 163/179bpm 74cal 4.44/6.43mph
36) 0.62m - 7:14(11:38/m) 168/178bpm 73cal 5.16/6.22mph
37) 0.62m - 7:43(12:24/m) 156/176bpm 53cal 4.84/6.39mph
38) 0.62m - 7:25(11:57/m) 153/176bpm 43cal 5.02/6.93mph
39) 0.62m - 6:41(10:45/m) 168/181bpm 65cal 5.58/6.62mph
40) 0.62m - 7:43(12:26/m) 162/175bpm 68cal 4.83/6.39mph
41) 0.62m - 7:31(12:05/m) 163/180bpm 65cal 4.96/6.74mph
42) 0.62m - 6:54(11:06/m) 169/177bpm 71cal 5.4/6.47mph
43) 0.16m - 1:31(9:40/m) 173/175bpm 16cal 6.21/6.59mph
6:15 6:18 6:36 6:49 6:27 6:03 6:28 6:11 6:50 6:15 6:34 6:13 6:25 6:40 7:00 6:20 6:32 7:13 6:21 7:14 6:31 6:28 7:02 7:19 7:26 6:46 6:22 7:05 7:18 6:55 7:40 8:24 7:00 7:37 8:23 7:14 7:43 7:25 6:41 7:43 7:31 6:54 1:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:06 10:06 10:06 143 75-165 1443 180 118-204
2.00 20:36 10:30 10:30 158 149-167 1659 169 162-176
3.00 31:24 10:49 10:49 161 157-168 1740 168 160-174
4.00 41:19 9:55 9:55 162 153-180 1607 171 164-178
5.00 51:26 10:06 10:06 158 149-169 1597 172 164-180
6.00 1:01:56 10:30 10:30 156 153-165 1639 169 118-178
7.00 1:12:29 10:33 10:33 163 156-181 1721 169 162-174
8.00 1:22:35 10:05 10:05 158 149-180 1594 172 168-180
9.00 1:33:09 10:35 10:35 161 154-165 1703 170 164-180
10.00 1:44:02 10:52 10:52 157 127-171 1707 166 120-238
11.00 1:55:23 11:21 11:21 152 119-168 1725 161 120-178
12.00 2:05:33 10:10 10:10 158 152-162 1607 170 164-174
13.00 2:16:45 11:12 11:12 156 117-176 1747 168 120-248
14.00 2:27:30 10:45 10:45 168 144-177 1807 166 118-238
15.00 2:38:56 11:25 11:25 162 136-174 1851 161 84-178
16.00 2:50:46 11:51 11:51 158 131-173 1871 158 120-174
17.00 3:01:19 10:33 10:33 167 138-180 1763 168 118-238
18.00 3:12:47 11:27 11:27 159 135-174 1822 159 118-188
19.00 3:24:16 11:30 11:30 159 126-172 1827 161 118-176
20.00 3:37:22 13:05 13:05 150 127-170 1963 143 118-238
21.00 3:48:53 11:31 11:31 166 145-182 1912 161 120-238
22.00 4:02:08 13:15 13:15 162 135-179 2146 155 84-238
23.00 4:14:04 11:57 11:57 162 133-176 1935 163 120-248
24.00 4:25:14 11:10 11:10 160 131-181 1787 164 120-184
25.00 4:37:53 12:38 12:38 160 134-175 2023 148 84-182
26.00 4:49:08 11:15 11:15 169 148-180 1901 165 120-182
26.25 4:51:41 2:33 10:02 171 166-175 1717 175 168-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    164 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 172 22.4 3:53:24 10:24
    Walk 20.0 124 3.8 58:15 15:15
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 41.18% More
    800m 4:44 9:31 44.02% More
    1km 5:56 9:34 45.58% More
    Mile 9:53 9:53 46.46% More
    5k 31:35 10:10 50.08% More
    5 miles 51:06 10:13 50.14% More
    10k 1:03:59 10:18 49.87% More
    10 miles 1:43:56 10:24 50.58% More
    Half 2:17:44 10:31 50.91% More
    20 miles 3:37:20 10:52 49.58% More
    Mara 4:51:05 11:07 48.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 50.31
    5km 30:22 9:46 52.10
    5M 50:18 10:04 50.93
    10km 1:03:19 10:11 50.39
    10M 1:44:52 10:29 50.13
    Half 2:19:37 10:39 49.80
    20M 3:38:38 10:56 49.28
    Mara 4:51:05 11:07 48.67
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