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Sun 3rd Feb 2019 at 10:00am by jelly

Run > General
  • Time
    2:01:15
  • Miles
    13.17
  • Min/mi
    9:12
  • Pacing
    79%
  • WAVA
    59.12
  • Stride(cm)
    101
  • Cals
    1291
  • Cadence
    172
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1596
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 158/168bpm 50cal 6.83/7.2mph
2) 0.62m - 5:25(8:43/m) 171/177bpm 57cal 6.88/7.24mph
3) 0.62m - 5:35(9:00/m) 174/179bpm 60cal 6.67/7.06mph
4) 0.62m - 5:33(8:55/m) 174/180bpm 60cal 6.73/7.1mph
5) 0.62m - 5:44(9:14/m) 176/182bpm 62cal 6.5/6.89mph
6) 0.62m - 5:33(8:56/m) 178/183bpm 60cal 6.72/7.06mph
7) 0.62m - 5:44(9:13/m) 178/182bpm 62cal 6.51/6.97mph
8) 0.62m - 5:59(9:38/m) 178/183bpm 65cal 6.23/6.85mph
9) 0.62m - 5:48(9:21/m) 174/179bpm 63cal 6.42/7.08mph
10) 0.62m - 5:29(8:50/m) 174/179bpm 60cal 6.79/7.26mph
11) 0.62m - 5:47(9:19/m) 173/177bpm 62cal 6.44/7.14mph
12) 0.62m - 5:34(8:57/m) 173/177bpm 59cal 6.7/6.85mph
13) 0.62m - 5:40(9:07/m) 171/174bpm 59cal 6.58/6.87mph
14) 0.62m - 5:59(9:38/m) 172/178bpm 63cal 6.23/6.66mph
15) 0.62m - 5:47(9:18/m) 172/179bpm 61cal 6.45/6.78mph
16) 0.62m - 5:43(9:12/m) 172/177bpm 60cal 6.52/6.89mph
17) 0.62m - 5:52(9:26/m) 174/178bpm 63cal 6.36/6.95mph
18) 0.62m - 5:42(9:11/m) 176/182bpm 62cal 6.53/6.8mph
19) 0.62m - 5:35(8:59/m) 174/179bpm 60cal 6.69/6.95mph
20) 0.62m - 5:32(8:54/m) 178/184bpm 60cal 6.74/7.01mph
21) 0.62m - 5:50(9:24/m) 180/184bpm 64cal 6.38/7.01mph
22) 0.12m - 1:55(16:01/m) 169/182bpm 19cal 3.75/6.99mph
5:27 5:25 5:35 5:33 5:44 5:33 5:44 5:59 5:48 5:29 5:47 5:34 5:40 5:59 5:47 5:43 5:52 5:42 5:35 5:32 5:50 1:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:19 6:19 +1:57 12:38 154 88-168 1945 184 118-198
1.00 10:40 4:21 8:42 168 161-173 1462 174 118-180
1.50 15:06 4:26 8:53 173 169-176 1536 173 170-180
2.00 19:38 4:31 9:03 174 167-178 1573 170 120-176
2.50 24:05 4:27 8:54 174 171-180 1549 172 170-176
3.00 28:42 4:37 9:14 176 171-182 1626 171 168-176
3.50 33:15 4:33 9:06 179 175-182 1630 172 168-176
4.00 37:47 4:32 9:04 177 173-180 1605 173 170-178
4.50 42:23 4:35 9:11 179 175-182 1643 173 170-176
5.00 47:22 4:59 9:59 177 167-183 1766 172 122-186
5.50 51:56 4:34 9:09 175 170-179 1601 172 118-178
6.00 56:25 4:28 8:56 174 171-178 1555 173 170-178
6.50 1:00:55 4:30 9:00 173 168-177 1557 173 168-178
7.00 1:05:30 4:36 9:11 173 170-177 1589 173 170-180
7.50 1:09:59 4:29 8:58 172 167-176 1542 172 168-176
8.00 1:14:35 4:35 9:11 171 167-174 1570 171 168-176
8.50 1:19:13 4:38 9:17 172 170-176 1596 171 166-174
9.00 1:23:59 4:46 9:31 172 162-178 1637 172 170-176
9.50 1:28:41 4:43 9:25 171 167-177 1611 171 168-176
10.00 1:33:18 4:37 9:14 172 167-178 1587 172 168-176
10.50 1:38:04 4:46 9:32 174 170-177 1658 171 120-176
11.00 1:42:40 4:36 9:12 176 170-181 1619 171 168-172
11.50 1:47:12 4:33 9:05 175 169-181 1590 172 170-176
12.00 1:51:40 4:28 8:55 175 169-181 1561 172 168-176
12.50 1:56:04 4:24 8:47 179 172-184 1573 172 170-176
13.00 2:00:51 4:47 9:34 180 176-183 1723 168 118-178
13.17 2:03:12 2:21 13:56 171 149-181 2382 177 168-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Cadence Distribution

    172 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 173 13.1 2:01:36 9:19
    Walk 1.1 119 0.1 1:22 12:20
    Still 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 45.04% More
    800m 4:17 8:37 48.61% More
    1km 5:21 8:37 50.63% More
    Mile 8:40 8:40 53.27% More
    5k 27:41 8:55 58.29% More
    5 miles 45:24 9:05 57.99% More
    10k 56:16 9:03 58.57% More
    10 miles 1:31:18 9:08 59.42% More
    Half 1:59:43 9:08 59.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.58
    5km 26:14 8:27 61.51
    5M 43:26 8:41 60.61
    10km 54:41 8:48 60.27
    10M 1:30:33 9:03 59.91
    Half 2:00:34 9:12 58.74
    20M 3:08:48 9:26 58.96
    Mara 4:11:22 9:36 58.61
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