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Sun 20th Oct 2019 at 9:00am by jelly

Run > General
  • Time
    4:32:28
  • Miles
    26.20
  • Min/mi
    10:24
  • Pacing
    84.9%
  • WAVA
    52.46
  • Stride(cm)
    95
  • Cals
    2732
  • Cadence
    164
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1712
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 131/144bpm 45cal 6.51/8.04mph
2) 0.62m - 5:48(9:20/m) 136/148bpm 47cal 6.43/7.03mph
3) 0.62m - 5:44(9:14/m) 143/170bpm 49cal 6.5/6.72mph
4) 0.62m - 5:43(9:11/m) 169/175bpm 62cal 6.53/6.8mph
5) 0.62m - 5:51(9:25/m) 171/177bpm 64cal 6.37/6.64mph
6) 0.62m - 5:50(9:24/m) 171/174bpm 65cal 6.38/6.7mph
7) 0.62m - 5:50(9:23/m) 171/175bpm 64cal 6.4/6.66mph
8) 0.62m - 6:01(9:41/m) 171/175bpm 66cal 6.2/6.49mph
9) 0.62m - 6:09(9:54/m) 170/175bpm 67cal 6.06/6.89mph
10) 0.62m - 6:12(9:59/m) 171/176bpm 68cal 6.01/6.35mph
11) 0.62m - 6:21(10:13/m) 168/174bpm 67cal 5.87/7.1mph
12) 0.62m - 6:24(10:17/m) 167/174bpm 67cal 5.83/7.12mph
13) 0.62m - 5:40(9:07/m) 169/178bpm 60cal 6.59/6.93mph
14) 0.62m - 6:06(9:49/m) 168/173bpm 64cal 6.11/6.78mph
15) 0.62m - 6:14(10:01/m) 169/174bpm 66cal 5.99/6.43mph
16) 0.62m - 6:02(9:42/m) 169/173bpm 64cal 6.19/7.2mph
17) 0.62m - 6:30(10:28/m) 168/176bpm 69cal 5.73/6.28mph
18) 0.62m - 6:18(10:09/m) 168/172bpm 66cal 5.91/6.64mph
19) 0.62m - 6:21(10:14/m) 167/172bpm 66cal 5.87/6.47mph
20) 0.62m - 6:00(9:39/m) 168/176bpm 63cal 6.22/6.66mph
21) 0.62m - 6:06(9:50/m) 171/181bpm 66cal 6.1/6.68mph
22) 0.62m - 7:25(11:57/m) 160/180bpm 60cal 5.02/6.99mph
23) 0.62m - 6:38(10:40/m) 166/174bpm 67cal 5.62/7.08mph
24) 0.62m - 6:28(10:25/m) 166/172bpm 66cal 5.76/6.57mph
25) 0.62m - 7:39(12:19/m) 162/172bpm 71cal 4.87/6.28mph
26) 0.62m - 7:38(12:17/m) 156/173bpm 61cal 4.89/6.39mph
27) 0.62m - 7:13(11:37/m) 164/182bpm 70cal 5.17/6.53mph
28) 0.62m - 6:42(10:47/m) 165/179bpm 67cal 5.57/6.55mph
29) 0.62m - 6:45(10:51/m) 167/177bpm 69cal 5.53/7.03mph
30) 0.62m - 6:41(10:45/m) 166/177bpm 68cal 5.58/7.31mph
31) 0.62m - 6:23(10:17/m) 166/180bpm 65cal 5.84/7.56mph
32) 0.62m - 6:59(11:14/m) 165/175bpm 70cal 5.34/7.16mph
33) 0.62m - 6:16(10:05/m) 168/178bpm 65cal 5.95/7.24mph
34) 0.62m - 7:32(12:08/m) 157/175bpm 58cal 4.95/6.62mph
35) 0.62m - 6:49(10:58/m) 166/179bpm 69cal 5.47/6.68mph
36) 0.62m - 7:02(11:18/m) 166/178bpm 71cal 5.31/6.68mph
37) 0.62m - 7:15(11:39/m) 161/177bpm 61cal 5.15/6.66mph
38) 0.62m - 6:44(10:50/m) 165/180bpm 68cal 5.54/6.72mph
39) 0.62m - 6:50(11:00/m) 168/180bpm 71cal 5.46/6.68mph
40) 0.62m - 6:51(11:01/m) 168/194bpm 71cal 5.44/6.74mph
41) 0.62m - 6:29(10:26/m) 174/193bpm 72cal 5.75/6.78mph
42) 0.62m - 6:14(10:03/m) 168/179bpm 66cal 5.97/6.87mph
43) 0.1m - 1:02(10:25/m) 169/172bpm 11cal 5.76/6.78mph
5:44 5:48 5:44 5:43 5:51 5:50 5:50 6:01 6:09 6:12 6:21 6:24 5:40 6:06 6:14 6:02 6:30 6:18 6:21 6:00 6:06 7:25 6:38 6:28 7:39 7:38 7:13 6:42 6:45 6:41 6:23 6:59 6:16 7:32 6:49 7:02 7:15 6:44 6:50 6:51 6:29 6:14 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:12 9:12 9:12 133 93-148 1223 148 118-184
2.00 18:31 9:19 9:19 146 125-171 1360 176 166-180
3.00 27:52 9:21 9:21 171 164-177 1599 171 166-176
4.00 37:13 9:21 9:21 171 167-174 1600 171 166-180
5.00 46:47 9:34 9:34 171 167-175 1637 170 160-178
6.00 56:49 10:01 10:01 171 165-176 1714 165 110-176
7.00 1:06:44 9:55 9:55 168 158-175 1666 164 118-172
8.00 1:16:36 9:52 9:52 168 155-177 1658 165 130-178
9.00 1:26:23 9:47 9:47 168 164-173 1643 169 160-178
10.00 1:36:14 9:51 9:51 169 162-173 1665 170 150-178
11.00 1:46:45 10:31 10:31 169 164-176 1777 163 118-176
12.00 1:56:44 10:00 10:00 167 163-172 1669 167 152-176
13.00 2:06:26 9:42 9:42 170 164-181 1648 167 154-178
14.00 2:17:38 11:12 11:12 163 135-180 1825 149 118-176
15.00 2:28:34 10:56 10:56 164 147-172 1792 162 90-186
16.00 2:40:46 12:13 12:13 159 130-173 1941 158 118-174
17.00 2:52:19 11:33 11:33 163 141-182 1883 146 118-172
18.00 3:03:10 10:50 10:50 166 156-176 1800 169 158-178
19.00 3:13:52 10:42 10:42 166 153-175 1776 165 118-186
20.00 3:24:43 10:51 10:51 166 152-179 1801 171 138-238
21.00 3:35:57 11:14 11:14 162 128-178 1821 154 118-182
22.00 3:47:03 11:06 11:06 165 152-179 1831 163 118-178
23.00 3:58:30 11:27 11:27 163 136-178 1867 161 118-186
24.00 4:09:17 10:47 10:47 167 151-180 1800 173 114-178
25.00 4:20:15 10:59 10:59 170 154-193 1866 165 118-178
26.00 4:30:34 10:18 10:18 172 162-187 1773 172 118-246
26.20 4:32:29 1:55 9:48 169 166-172 1657 170 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 193 max Delete HR Trace

  • Cadence Distribution

    164 avge / 246 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 170 23.5 4:01:40 10:18
    Walk 11.3 127 2.7 30:49 11:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 44.19% More
    800m 4:29 9:00 46.90% More
    1km 5:34 8:58 49.02% More
    Mile 9:05 9:05 51.12% More
    5k 28:46 9:15 55.62% More
    5 miles 46:44 9:21 55.43% More
    10k 58:52 9:28 54.77% More
    10 miles 1:36:10 9:37 55.27% More
    Half 2:07:20 9:43 55.71% More
    20 miles 3:24:37 10:14 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 54.30
    5km 28:26 9:09 56.26
    5M 47:05 9:25 55.01
    10km 59:16 9:32 54.41
    10M 1:38:09 9:49 54.16
    Half 2:10:41 9:59 53.82
    20M 3:24:39 10:14 53.18
    Mara 4:32:28 10:24 52.46
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