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Sun 25th Mar 2018 at 9:00am by jelly

Run > General
  • Time
    2:04:35
  • Miles
    13.07
  • Min/mi
    9:32
  • Pacing
    90.1%
  • WAVA
    56.50
  • Stride(cm)
    97
  • Cals
    1207
  • Cadence
    175
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1584
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 137/143bpm 46cal 6.36/0mph
2) 0.62m - 5:21(8:37/m) 147/156bpm 44cal 6.96/0mph
3) 0.62m - 5:11(8:21/m) 162/169bpm 48cal 7.19/0mph
4) 0.62m - 6:00(9:39/m) 162/171bpm 55cal 6.22/0mph
5) 0.62m - 5:36(9:01/m) 168/174bpm 55cal 6.65/0mph
6) 0.62m - 5:54(9:29/m) 168/171bpm 57cal 6.33/0mph
7) 0.62m - 6:16(10:05/m) 175/183bpm 64cal 5.95/0mph
8) 0.62m - 5:54(9:29/m) 176/183bpm 63cal 6.33/0mph
9) 0.62m - 6:08(9:52/m) 176/192bpm 64cal 6.08/0mph
10) 0.62m - 5:53(9:28/m) 177/188bpm 63cal 6.33/0mph
11) 0.62m - 5:49(9:22/m) 175/178bpm 62cal 6.41/0mph
12) 0.62m - 6:07(9:50/m) 175/180bpm 64cal 6.1/0mph
13) 0.62m - 5:54(9:29/m) 168/173bpm 58cal 6.33/0mph
14) 0.62m - 6:13(10:01/m) 162/171bpm 56cal 5.99/0mph
15) 0.62m - 5:52(9:27/m) 165/171bpm 55cal 6.35/0mph
16) 0.62m - 6:09(9:53/m) 166/173bpm 58cal 6.07/0mph
17) 0.62m - 5:58(9:36/m) 162/168bpm 54cal 6.25/0mph
18) 0.62m - 6:21(10:13/m) 166/181bpm 60cal 5.87/0mph
19) 0.62m - 6:04(9:46/m) 164/169bpm 56cal 6.14/0mph
20) 0.62m - 6:16(10:04/m) 173/183bpm 64cal 5.96/0mph
21) 0.62m - 5:39(9:05/m) 179/189bpm 60cal 6.6/0mph
22) 0.02m - 9(8:30/m) 185/186bpm 1cal 7.06/0mph
5:52 5:21 5:11 6:00 5:36 5:54 6:16 5:54 6:08 5:53 5:49 6:07 5:54 6:13 5:52 6:09 5:58 6:21 6:04 6:16 5:39 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:51 4:51 9:42 135 106-143 1309 185 112-198
1.00 9:11 4:20 8:40 144 137-149 1248 181 176-186
1.50 13:26 4:15 8:30 154 149-161 1310 180 176-186
2.00 17:34 4:08 8:16 166 159-169 1372 179 174-182
2.50 22:35 5:02 10:03 159 138-171 1598 170 130-182
3.00 27:08 4:32 9:05 168 156-173 1525 179 166-184
3.50 31:45 4:37 9:15 169 166-174 1563 179 172-186
4.00 36:39 4:54 9:49 168 161-181 1648 172 80-180
4.50 41:38 4:59 9:57 178 170-183 1772 173 136-180
5.00 46:23 4:45 9:31 177 174-183 1683 174 168-180
5.50 51:17 4:54 9:48 173 153-180 1695 174 140-180
6.00 56:05 4:48 9:35 179 173-192 1717 174 166-180
6.50 1:00:47 4:42 9:24 174 172-178 1636 172 164-182
7.00 1:05:27 4:40 9:19 176 173-180 1641 176 168-182
7.50 1:10:23 4:57 9:53 173 165-178 1711 171 160-182
8.00 1:15:10 4:46 9:33 168 163-173 1603 173 168-176
8.50 1:19:57 4:47 9:34 164 156-171 1569 173 166-180
9.00 1:24:57 5:00 10:00 161 143-167 1609 170 70-180
9.50 1:29:48 4:51 9:42 164 158-170 1592 174 164-184
10.00 1:34:41 4:54 9:47 167 162-173 1634 173 170-178
10.50 1:39:30 4:49 9:38 162 159-168 1561 174 170-180
11.00 1:44:27 4:56 9:53 166 158-181 1640 173 170-178
11.50 1:49:31 5:05 10:09 164 149-177 1665 171 132-182
12.00 1:54:27 4:56 9:51 165 164-168 1626 175 170-180
12.50 1:59:26 4:59 9:57 177 169-185 1762 173 166-178
13.00 2:04:02 4:36 9:13 179 174-188 1650 176 168-190
13.07 2:04:35 33 8:21 186 185-187 1553 185 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 192 max Delete HR Trace

  • Cadence Distribution

    175 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 175 12.9 2:02:38 9:29
    Walk 1.6 122 0.1 1:57 15:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 46.90% More
    800m 4:06 8:16 50.25% More
    1km 5:10 8:19 51.97% More
    Mile 8:23 8:23 54.55% More
    5k 27:27 8:50 58.17% More
    5 miles 46:00 9:12 56.65% More
    10k 57:41 9:17 56.55% More
    10 miles 1:34:20 9:26 56.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.97
    5km 27:10 8:45 58.79
    5M 44:59 9:00 57.93
    10km 56:39 9:07 57.59
    10M 1:33:48 9:23 57.23
    Half 2:04:53 9:32 56.10
    20M 3:15:34 9:47 56.28
    Mara 4:20:23 9:56 55.92
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