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Sun 11th Aug 2019 at 9:00am by jelly

Run > General
  • Time
    2:08:13
  • Miles
    13.21
  • Min/mi
    9:42
  • Pacing
    91.1%
  • WAVA
    55.77
  • Stride(cm)
    99
  • Cals
    1298
  • Cadence
    167
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1636
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 144/156bpm 42cal 6.97/7.41mph
2) 0.62m - 5:40(9:07/m) 146/153bpm 46cal 6.58/6.82mph
3) 0.62m - 5:41(9:08/m) 148/165bpm 47cal 6.57/6.85mph
4) 0.62m - 5:41(9:09/m) 162/177bpm 53cal 6.56/6.99mph
5) 0.62m - 5:42(9:10/m) 173/179bpm 60cal 6.55/7.08mph
6) 0.62m - 6:04(9:46/m) 175/181bpm 65cal 6.14/6.59mph
7) 0.62m - 6:06(9:50/m) 174/185bpm 65cal 6.11/6.57mph
8) 0.62m - 6:00(9:39/m) 175/193bpm 62cal 6.22/6.55mph
9) 0.62m - 5:51(9:24/m) 170/174bpm 59cal 6.38/6.49mph
10) 0.62m - 6:17(10:06/m) 171/179bpm 65cal 5.94/6.53mph
11) 0.62m - 5:56(9:33/m) 172/176bpm 62cal 6.29/6.53mph
12) 0.62m - 6:08(9:52/m) 175/180bpm 65cal 6.08/6.51mph
13) 0.62m - 6:07(9:51/m) 174/179bpm 64cal 6.09/6.53mph
14) 0.62m - 6:27(10:23/m) 170/175bpm 66cal 5.78/6.47mph
15) 0.62m - 6:02(9:43/m) 177/192bpm 64cal 6.18/6.57mph
16) 0.62m - 6:08(9:52/m) 176/183bpm 65cal 6.08/6.74mph
17) 0.62m - 6:04(9:46/m) 176/181bpm 64cal 6.15/6.53mph
18) 0.62m - 6:31(10:30/m) 173/181bpm 68cal 5.72/6.28mph
19) 0.62m - 6:32(10:31/m) 174/181bpm 69cal 5.7/6.18mph
20) 0.62m - 6:15(10:03/m) 175/180bpm 66cal 5.97/6.47mph
21) 0.62m - 6:11(9:58/m) 175/181bpm 66cal 6.02/6.45mph
22) 0.16m - 1:29(9:24/m) 174/178bpm 15cal 6.38/6.99mph
5:21 5:40 5:41 5:41 5:42 6:04 6:06 6:00 5:51 6:17 5:56 6:08 6:07 6:27 6:02 6:08 6:04 6:31 6:32 6:15 6:11 1:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:28 4:28 +8 8:57 134 72-156 1199 176 118-186
1.00 8:54 4:25 8:51 145 127-153 1283 171 166-184
1.50 13:30 4:36 9:13 148 145-151 1363 170 166-174
2.00 18:03 4:33 9:05 150 131-165 1363 171 166-174
2.50 22:38 4:35 9:09 165 151-176 1511 169 118-176
3.00 27:13 4:35 9:10 172 165-179 1577 168 164-172
3.50 31:58 4:45 9:30 176 172-181 1672 166 118-170
4.00 36:55 4:57 9:54 174 171-179 1722 167 164-170
4.50 41:45 4:50 9:40 176 166-192 1701 168 118-174
5.00 46:39 4:55 9:49 174 165-188 1709 168 164-172
5.50 51:19 4:40 9:21 169 164-174 1579 168 166-172
6.00 56:10 4:50 9:41 171 162-176 1655 168 162-176
6.50 1:01:15 5:05 10:10 172 164-179 1750 167 118-172
7.00 1:06:05 4:50 9:41 173 168-177 1675 167 162-172
7.50 1:10:57 4:51 9:43 175 172-179 1700 167 164-172
8.00 1:15:56 5:00 9:59 174 171-179 1738 167 164-170
8.50 1:21:12 5:16 10:31 169 157-174 1778 166 118-170
9.00 1:26:02 4:50 9:40 176 167-192 1702 167 164-172
9.50 1:31:02 5:00 9:59 176 170-183 1757 163 118-176
10.00 1:35:51 4:49 9:38 175 162-180 1684 162 118-172
10.50 1:40:41 4:50 9:40 176 171-181 1701 167 166-170
11.00 1:45:46 5:06 10:11 173 164-178 1762 165 118-172
11.50 1:51:19 5:33 11:06 173 162-181 1920 160 118-170
12.00 1:56:20 5:01 10:02 176 170-180 1767 166 164-168
12.50 2:01:25 5:05 10:09 174 166-178 1767 166 118-172
13.00 2:06:20 4:55 9:50 175 171-180 1720 168 164-172
13.21 2:08:20 2:00 9:42 174 171-178 1689 170 164-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 192 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 168 13 2:05:19 9:38
    Walk 2.3 118 0.2 3:01 15:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 45.96% More
    800m 4:14 8:31 49.54% More
    1km 5:19 8:33 51.38% More
    Mile 8:45 8:45 53.09% More
    5k 28:02 9:02 57.05% More
    5 miles 46:30 9:18 55.70% More
    10k 58:20 9:23 55.28% More
    10 miles 1:35:42 9:34 55.54% More
    Half 2:07:15 9:43 55.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 55.83
    5km 27:39 8:54 57.86
    5M 45:47 9:09 56.57
    10km 57:39 9:17 55.93
    10M 1:35:27 9:33 55.69
    Half 2:07:05 9:42 55.34
    20M 3:19:01 9:57 54.68
    Mara 4:24:58 10:07 53.95
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