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Sun 8th Apr 2018 at 10:00am by jelly

Run > General
  • Time
    55:45
  • Miles
    6.18
  • Min/mi
    9:01
  • Pacing
    76.1%
  • WAVA
    58.15
  • Stride(cm)
    101
  • Cals
    556
  • Cadence
    176
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1493
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 140/157bpm 40cal 7.51/0mph
2) 0.62m - 5:23(8:40/m) 159/170bpm 49cal 6.93/0mph
3) 0.62m - 5:39(9:06/m) 157/163bpm 51cal 6.6/0mph
4) 0.62m - 5:41(9:09/m) 162/167bpm 53cal 6.56/0mph
5) 0.62m - 5:48(9:20/m) 165/180bpm 56cal 6.43/0mph
6) 0.62m - 5:58(9:36/m) 174/184bpm 63cal 6.25/0mph
7) 0.62m - 5:35(8:58/m) 178/181bpm 61cal 6.69/0mph
8) 0.62m - 5:42(9:10/m) 178/182bpm 62cal 6.54/0mph
9) 0.62m - 5:40(9:07/m) 179/183bpm 62cal 6.58/0mph
10) 0.58m - 5:22(9:11/m) 181/183bpm 59cal 6.54/0mph
4:58 5:23 5:39 5:41 5:48 5:58 5:35 5:42 5:40 5:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:20 3:20 13:21 118 74-140 1575 189 178-196
0.50 5:20 2:00 8:00 144 141-150 1151 182 178-184
0.75 7:22 2:02 8:09 153 149-156 1246 180 176-184
1.00 9:36 2:14 8:55 163 159-169 1453 179 172-184
1.25 11:49 2:13 8:52 157 156-158 1392 173 168-178
1.50 14:23 2:34 +14 10:15 157 155-160 1609 178 172-182
1.75 16:36 2:14 8:55 154 147-158 1372 177 172-180
2.00 18:51 2:15 8:59 161 158-163 1447 168 162-172
2.25 21:09 2:18 9:13 163 160-165 1503 177 164-182
2.50 23:25 2:16 9:04 161 157-167 1459 173 168-178
2.75 25:46 2:20 9:20 161 156-164 1504 174 170-178
3.00 28:08 2:23 9:30 169 160-180 1606 173 170-178
3.25 30:23 2:15 8:59 164 159-169 1473 175 166-180
3.50 32:57 2:34 10:15 175 164-181 1793 170 134-178
3.75 35:15 2:19 9:16 179 176-184 1658 176 170-180
4.00 37:35 2:19 9:18 179 177-180 1664 169 160-178
4.25 39:48 2:13 8:51 179 177-181 1585 179 176-184
4.50 42:03 2:16 9:02 178 172-182 1608 174 168-182
4.75 44:23 2:20 9:19 179 176-182 1668 174 170-178
5.00 46:37 2:14 8:55 178 174-181 1587 174 172-176
5.25 48:53 2:17 9:06 177 174-181 1612 174 170-180
5.50 51:12 2:19 9:16 180 178-182 1668 174 170-178
5.75 53:25 2:12 8:49 180 177-183 1587 178 174-180
6.00 55:45 2:20 9:20 182 179-183 1699 174 166-178
6.18 57:22 1:37 +16 9:10 181 180-182 1659 179 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 176 6.2 57:06 9:16
    Walk 0.9 120 0 32 36:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 49.57% More
    800m 3:54 7:50 53.00% More
    1km 4:55 7:54 54.71% More
    Mile 8:11 8:11 55.89% More
    5k 27:41 8:55 57.68% More
    5 miles 45:12 9:02 57.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.55
    5km 26:54 8:39 59.37
    5M 44:32 8:54 58.52
    10km 56:04 9:01 58.19
    10M 1:32:51 9:17 57.81
    Half 2:03:37 9:26 56.68
    20M 3:13:36 9:41 56.85
    Mara 4:17:45 9:50 56.50
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