Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Jan 2021 at 8:00am by jabberknit

Run > parkrun
  • Time
    45:47
  • Miles
    3.14
  • Min/mi
    14:35
  • Pacing
    78.5%
  • WAVA
    42.40
  • Stride(cm)
    73
  • Cals
    300
  • Cadence
    152
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1899
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 127/140bpm 95cal 4.24/0mph
2) 1m - 15:28(15:28/m) 123/152bpm 97cal 3.88/0mph
3) 1m - 14:29(14:29/m) 139/148bpm 96cal 4.14/0mph
4) 0.14m - 1:42(12:21/m) 146/148bpm 12cal 4.86/0mph
14:09 15:28 14:29 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:59 103 78-119 1749 149 120-158 4/3
0.25 3:55 1:48 14:21 121 119-123 1737 157 152-162 1/4
0.38 5:32 1:37 12:56 125 121-131 1616 161 156-164 2/1
0.50 7:12 1:40 13:19 133 129-138 1772 161 158-164 6/1
0.63 8:57 1:45 14:00 137 132-140 1917 156 120-168 5/1
0.75 10:32 1:35 12:39 136 134-138 1720 164 160-168 2/2
0.88 12:24 1:52 14:58 133 126-138 1991 153 120-166 4/2
1.00 14:08 1:44 13:52 135 132-138 1872 160 120-170 3/4
1.13 15:56 1:48 14:22 134 127-138 1925 156 120-168 0/5
1.25 18:33 2:37 20:59 114 99-126 2392 121 118-126 2/1
1.38 21:28 2:55 23:24 94 73-103 2199 120 108-126 1/10
1.50 23:10 1:42 13:36 121 85-137 1645 159 122-170 1/5
1.63 24:48 1:37 12:59 132 128-137 1714 160 124-166 0/4
1.75 26:31 1:43 13:45 135 132-139 1857 162 158-166 1/3
1.88 28:07 1:36 12:46 138 134-141 1762 163 158-166 2/1
2.00 29:36 1:29 11:55 146 141-152 1740 166 158-170 3/4
2.13 31:16 1:40 13:19 141 135-145 1878 155 120-168 2/4
2.25 32:52 1:36 12:45 140 137-143 1784 163 158-166 3/3
2.38 34:34 1:43 13:41 140 135-143 1915 156 118-170 5/2
2.50 36:21 1:47 14:12 143 141-145 2031 152 108-170 5/3
2.63 39:01 2:40 21:21 134 129-143 2860 120 120-120 9/0
2.75 40:43 1:42 13:40 135 129-141 1844 152 120-168 3/1
2.88 42:20 1:37 12:53 145 141-148 1869 163 158-168 6/1
3.00 44:05 1:45 14:01 140 134-146 1961 153 114-168 1/5
3.13 45:38 1:33 12:24 146 143-148 1811 165 162-170 1/3
3.14 45:46 8 12:01 147 147-148 1767 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 15:59
    11 1.5% 13:21

  • Cadence Distribution

    152 avge / 170 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 162 2.6 34:14 13:10
    Walk 24.8 120 0.5 11:22 21:11
    Still 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:00 36.89% More
    800m 6:17 12:39 41.83% More
    1km 7:56 12:46 42.63% More
    Mile 13:02 13:02 42.44% More
    5k 45:04 14:30 42.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 43.77
    5km 45:14 14:34 42.49
    5M 1:17:17 15:27 40.24
    10km 1:38:41 15:53 39.23
    10M 2:48:35 16:52 38.09
    Half 3:48:26 17:26 37.33
    20M 6:07:44 18:23 35.79
    Mara 8:18:19 19:01 34.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here