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Sun 14th Apr 2019 at 10:00am by Leatherback

Run > General
  • Time
    51:53
  • Miles
    6.24
  • Min/mi
    8:19
  • Pacing
    90.5%
  • WAVA
    57.03
  • Stride(cm)
    125
  • Cals
    708
  • Cadence
    155
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1211
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 134/155bpm 102cal 7.46/8.25mph
2) 1m - 8:10(8:10/m) 133/145bpm 96cal 7.35/8.14mph
3) 1m - 8:20(8:20/m) 145/172bpm 112cal 7.2/8.43mph
4) 1m - 8:26(8:26/m) 154/162bpm 124cal 7.12/7.68mph
5) 1m - 8:41(8:41/m) 152/156bpm 125cal 6.91/7.64mph
6) 1m - 8:27(8:27/m) 155/161bpm 123cal 7.11/8.16mph
7) 0.24m - 1:47(7:24/m) 157/165bpm 26cal 8.12/9.1mph
8:03 8:10 8:20 8:26 8:41 8:27 1:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:32 126 99-154 1202 158 118-168
0.50 4:20 1:57 7:46 136 133-140 1057 158 156-164
0.75 6:13 1:53 7:33 136 133-138 1027 158 156-160
1.00 8:07 1:54 7:36 141 137-145 1071 158 154-160
1.25 10:02 1:56 7:42 142 140-144 1093 157 156-158
1.50 12:05 2:03 8:11 130 115-144 1064 156 152-158
1.75 14:11 2:06 8:23 129 126-132 1081 154 152-158
2.00 16:17 2:06 8:24 129 124-131 1083 154 152-156
2.25 18:27 2:10 8:39 132 128-134 1141 153 152-156
2.50 20:21 1:55 7:39 150 130-172 1147 154 152-156
2.75 22:29 2:08 8:33 148 145-153 1264 153 152-156
3.00 24:36 2:07 8:28 152 149-155 1288 153 152-154
3.25 26:39 2:03 8:11 152 145-160 1244 153 152-158
3.50 28:45 2:05 8:21 156 153-159 1304 154 152-156
3.75 30:55 2:10 8:41 154 150-157 1336 154 152-158
4.00 33:03 2:08 8:33 152 139-158 1299 154 152-158
4.25 35:06 2:03 8:12 149 139-154 1222 154 150-156
4.50 37:30 2:25 9:39 153 148-156 1475 151 130-156
4.75 39:38 2:07 8:29 151 147-153 1282 152 134-156
5.00 41:44 2:06 8:23 153 149-156 1283 155 152-158
5.25 43:55 2:12 8:46 154 149-158 1351 155 152-162
5.50 46:02 2:07 8:29 154 150-158 1307 156 152-162
5.75 48:07 2:05 8:19 156 153-161 1297 156 154-158
6.00 50:10 2:03 8:11 157 151-160 1286 157 152-160
6.24 51:57 1:47 7:26 157 153-165 1167 164 158-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Cadence Distribution

    155 avge / 178 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 155 6.2 51:25 8:17
    Walk 1.0 128 0 32 14:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 44.57% More
    800m 3:43 7:28 51.73% More
    1km 4:41 7:33 53.40% More
    Mile 7:37 7:37 55.91% More
    5k 25:07 8:05 57.69% More
    5 miles 41:27 8:17 56.92% More
    10k 51:33 8:18 57.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.18
    5km 24:46 7:58 58.52
    5M 41:01 8:12 57.52
    10km 51:39 8:19 57.04
    10M 1:25:32 8:33 56.93
    Half 1:53:53 8:42 56.13
    20M 2:58:20 8:55 56.80
    Mara 3:57:26 9:04 56.89
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