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Sun 17th Jan 2021 at 7:00am by tuck up

Run > Race
  • Time
    34:13
  • Miles
    5.03
  • Min/mi
    6:48
  • Pacing
    95.5%
  • WAVA
    73.61
  • Stride(cm)
    118
  • Cals
    465
  • Cadence
    201
  • BPM
    144
  • %MHR
    87.6
  • B/mi
    978
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 128/144bpm 80cal 8.97/9.23mph
2) 1m - 6:50(6:50/m) 143/151bpm 92cal 8.78/9.18mph
3) 1m - 6:51(6:51/m) 150/154bpm 96cal 8.75/9.12mph
4) 1m - 6:49(6:49/m) 151/154bpm 97cal 8.8/9.46mph
5) 1m - 6:51(6:51/m) 152/155bpm 98cal 8.75/9.04mph
6) 0.03m - 10(6:14/m) 154/154bpm 2cal 9.62/9.04mph
6:41 6:50 6:51 6:49 6:51 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 117 77-139 796 196 116-202 2/2
0.50 3:21 1:39 6:35 128 126-131 843 202 200-204 1/2
0.75 5:01 1:40 6:40 136 126-144 906 200 198-206 1/3
1.00 6:40 1:40 6:38 135 133-139 896 200 198-202 3/3
1.25 8:25 1:44 6:57 137 134-140 953 201 192-204 3/2
1.50 10:08 1:43 6:54 141 136-144 973 201 194-206 3/4
1.75 11:51 1:43 6:50 148 140-151 1012 201 198-202 5/4
2.00 13:30 1:40 6:40 147 145-149 979 200 198-202 5/4
2.25 15:15 1:45 7:00 149 147-151 1043 201 198-204 3/2
2.50 16:59 1:43 6:53 150 148-153 1032 202 200-204 3/3
2.75 18:44 1:45 7:01 151 150-153 1059 200 198-202 1/2
3.00 20:22 1:38 6:32 151 150-153 985 200 196-204 1/2
3.25 22:00 1:39 6:35 150 148-152 987 201 200-204 2/3
3.50 23:41 1:41 6:43 151 150-153 1014 201 198-204 4/4
3.75 25:28 1:47 7:08 152 150-153 1084 200 196-204 3/4
4.00 27:11 1:43 6:50 151 148-153 1033 200 200-202 5/4
4.25 28:52 1:42 6:47 152 150-153 1030 201 198-206 5/3
4.50 30:38 1:46 7:03 152 150-153 1072 202 200-206 2/4
4.75 32:21 1:43 6:53 153 152-154 1054 203 198-210 4/3
5.00 34:02 1:40 6:42 154 153-154 1032 204 200-208 4/2
5.03 34:12 10 6:16 154 153-154 965 207 206-208 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Cadence Distribution

    201 avge / 210 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 201 5 34:09 6:48
    Walk 0.1 119 0 3 12:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 54.04% More
    800m 3:14 6:31 62.90% More
    1km 4:04 6:33 65.88% More
    Mile 6:38 6:38 69.92% More
    5k 20:58 6:45 73.14% More
    5 miles 33:58 6:48 73.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 75.15
    5km 20:32 6:37 74.71
    5M 34:00 6:48 73.67
    10km 42:48 6:53 73.12
    10M 1:10:53 7:05 72.56
    Half 1:34:23 7:12 71.96
    20M 2:27:48 7:23 71.94
    Mara 3:16:47 7:31 72.28
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