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Sat 16th Jan 2021 at 8:00am by Sigh

Run > parkrun
  • Time
    27:54
  • Miles
    3.11
  • Min/mi
    8:58
  • Pacing
    91.3%
  • WAVA
    53.32
  • Stride(cm)
    108
  • Cals
    410
  • Cadence
    166
  • BPM
    162
  • %MHR
    90.9
  • B/mi
    1451
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Fake parkrun # 38

First of the year, and my quickest one since #24 last August.
5:31 5:39 6:00 5:22 5:22 1
Ness
Excellent running! :)
Sigh
Thanks!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 130 107-145 1086 172 168-180 2/3
0.25 2:11 1:08 9:07 147 145-150 1341 162 112-170 2/2
0.38 3:17 1:06 8:50 150 148-153 1326 168 152-174 2/6
0.50 4:25 1:07 8:58 154 152-156 1380 172 168-174 3/1
0.63 5:32 1:07 8:59 157 156-158 1412 168 164-170 2/3
0.75 6:36 1:04 8:30 157 156-158 1335 170 168-172 1/4
0.88 7:46 1:10 9:20 158 157-159 1475 170 168-172 5/6
1.00 8:52 1:06 8:47 160 158-162 1406 169 162-172 4/3
1.13 10:04 1:12 9:40 162 161-163 1565 169 164-192 2/1
1.25 11:13 1:08 9:07 162 161-164 1477 167 162-170 5/1
1.38 12:25 1:12 9:40 166 166-168 1604 168 162-174 5/1
1.50 13:35 1:10 9:19 167 165-168 1555 164 120-202 5/2
1.63 14:48 1:14 9:48 165 163-166 1618 163 114-174 5/1
1.75 16:02 1:14 9:51 166 165-167 1634 166 158-170 5/0
1.88 17:13 1:11 9:28 167 166-168 1581 165 154-170 5/2
2.00 18:19 1:06 8:49 167 166-168 1473 163 152-174 1/2
2.13 19:18 59 7:49 167 165-168 1304 169 156-174 0/4
2.25 20:26 1:08 9:01 168 166-169 1515 166 118-200 2/1
2.38 21:32 1:07 8:54 169 166-170 1505 166 156-170 2/7
2.50 22:39 1:07 8:55 165 162-167 1472 166 156-170 2/5
2.63 23:46 1:07 8:54 169 166-170 1503 159 114-168 4/2
2.75 24:58 1:12 9:33 171 167-176 1633 150 118-168 4/1
2.88 26:03 1:06 8:46 170 167-175 1491 164 120-182 1/3
3.00 27:03 1:00 7:59 169 168-171 1350 167 138-182 0/6
3.11 27:53 50 7:45 172 170-173 1332 165 124-176 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 9:29
    14 3.6% 9:23

  • Cadence Distribution

    166 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 167 3 26:42 8:58
    Walk 4.2 130 0.1 1:11 9:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.33% More
    800m 4:15 8:33 46.39% More
    1km 5:22 8:38 47.83% More
    Mile 8:42 8:42 50.14% More
    5k 27:53 8:58 53.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 52.02
    5km 27:52 8:58 53.27
    5M 46:09 9:14 52.42
    10km 58:06 9:21 52.01
    10M 1:36:13 9:37 51.94
    Half 2:08:07 9:47 51.22
    20M 3:20:37 10:02 51.83
    Mara 4:27:06 10:12 51.91
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