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Thu 14th Jan 2021 at 7:00am by geordiebells

Run > General

snow
cold

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Time
28:09
Miles
2.40
Min/mi
11:44
Pacing
42.8%
WAVA
45.00
Stride(cm)
85
Cals
287
Cadence
161
BPM
146
%MHR
85.3
B/mi
1710
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

It snowed I needed to run, not far, not fast but loved it. Even the bus driver who drenched me in slushy road snow didn’t dampen spirits.

Split Summary
===
1) 1m - 12:10(12:10/m) 142/166bpm 117cal
2) 1m - 12:19(12:19/m) 147/168bpm 122cal
3) 0.4m - 4:19(10:48/m) 163/170bpm 48cal

12:10 12:19 4:19

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	127 101-153	1414	165 162-168	3/3
0.25	3:02	1:38 +7	13:06	149 139-156	1952	155 98-166	4/1
0.38	4:32	1:31	12:05	156 152-161	1885	158 110-168	6/1
0.50	6:48	2:15 +45	18:02	143 115-162	2578	161 114-174	3/2
0.63	8:31	1:44 +21	13:49	153 148-156	2114	169 168-172	1/3
0.75	9:47	1:15	10:03	149 142-157	1499	167 160-170	2/1
0.88	11:00	1:13	9:48	159 154-166	1558	167 162-170	1/6
1.00	15:21	4:21 +1:59	34:47	127 100-157	4418	163 130-172	7/2
1.13	16:36	1:15	10:03	160 158-162	1607	170 166-172	1/5
1.25	18:03	1:26	11:29	146 137-160	1677	165 154-172	0/7
1.38	20:39	2:36 +45	20:51	127 115-140	2648	163 148-170	1/9
1.50	22:06	1:27	11:36	144 126-160	1671	162 122-168	2/3
1.63	23:46	1:40	13:18	145 132-156	1928	147 82-170	4/1
1.75	25:41	1:56	15:25	137 130-149	2112	145 82-168	4/1
1.88	27:07	1:26	11:26	158 151-166	1807	162 110-168	7/0
2.00	28:26	1:19	10:32	165 158-168	1739	165 144-170	1/4
2.13	29:47	1:21	10:50	161 158-165	1743	161 120-168	4/2
2.25	31:09	1:22	10:53	163 160-169	1773	165 160-168	2/2
2.38	32:37	1:29 +7	11:48	166 162-170	1960	166 160-170	2/3
2.40	32:52	15	9:49	161 160-162	1579	165 162-168	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.7%	12:01
14	2.3%	13:17

Cadence Distribution
161 avge / 174 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.9	165	2.3	26:19	12:53
Walk	6.4	109	0.1	2:18	23:25
Still	2.6	-	-	56	-
Pause	9.2	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	39.98%	More
800m	5:23	10:50	39.81%	More
1km	6:52	11:04	40.67%	More
Mile	11:57	11:57	39.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	44.65
5km	37:28	12:04	44.48
5M	1:03:26	12:41	42.89
10km	1:20:41	12:59	42.22
10M	2:16:36	13:40	41.10
Half	3:04:11	14:04	39.82
20M	4:54:12	14:43	39.24
Mara	6:36:41	15:08	38.55

Photos

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Pretty snow laden trees
2 A bus with snow soaking intent

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