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Sat 9th Jan 2021 at 2:00pm by wAckie Racer

Run > Race Pace
  • Time
    1:18:19
  • Miles
    10.01
  • Min/mi
    7:49
  • Pacing
    92.8%
  • WAVA
    66.20
  • Stride(cm)
    120
  • Cals
    1167
  • Cadence
    171
  • BPM
    160
  • %MHR
    93.2
  • B/mi
    1255
  • Asc(m)
    133
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

ARR Winter Handicap , found that quite tough ,the air gradually got colder & the floor slippier .So glad its done & I don't have to do it tomorrow :-)

Split Summary
===
1) 1m - 7:28(7:28/m) 135/152bpm 93cal
2) 1m - 7:35(7:35/m) 152/173bpm 108cal
3) 1m - 7:47(7:47/m) 169/189bpm 125cal
4) 1m - 7:39(7:39/m) 166/177bpm 118cal
5) 1m - 7:46(7:46/m) 167/177bpm 121cal
6) 1m - 7:40(7:40/m) 159/165bpm 111cal
7) 1m - 7:54(7:54/m) 163/171bpm 119cal
8) 1m - 8:17(8:17/m) 163/169bpm 124cal
9) 1m - 8:10(8:10/m) 165/171bpm 124cal
10) 1m - 7:59(7:59/m) 169/175bpm 124cal
11) 0.01m - 2(6:27/m) 171/171bpm
7:28 7:35 7:47 7:39 7:46 7:40 7:54 8:17 8:10 7:59 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:15 126 101-145 913 177 96-190 3/4
1.00 7:27 3:50 7:40 143 136-152 1095 175 166-180 6/6
1.50 11:12 3:45 7:30 147 140-158 1103 176 172-178 2/2
2.00 15:02 3:50 7:39 157 141-173 1202 173 170-178 5/4
2.50 18:51 3:49 7:38 166 144-189 1267 171 168-174 10/6
3.00 22:49 3:59 7:57 173 165-181 1375 171 168-174 11/8
3.50 26:48 3:58 7:57 163 152-171 1295 170 166-174 22/2
4.00 30:29 3:41 7:22 169 160-177 1246 170 168-174 4/10
4.50 34:21 3:52 7:43 171 163-177 1320 170 168-176 12/6
5.00 38:15 3:54 7:48 163 158-172 1272 170 168-174 9/6
5.50 42:10 3:56 7:51 159 154-164 1249 169 160-172 10/14
6.00 45:54 3:44 7:28 159 157-165 1187 170 168-174 0/19
6.50 49:55 4:00 8:01 163 159-171 1306 171 166-174 7/4
7.00 53:50 3:55 7:50 164 160-169 1285 169 164-172 4/13
7.50 57:51 4:01 8:03 164 160-169 1319 168 166-172 5/4
8.00 1:02:07 4:16 8:32 163 158-168 1391 167 162-172 4/3
8.50 1:06:15 4:08 8:16 165 161-168 1363 168 160-172 5/3
9.00 1:10:17 4:02 8:04 165 160-171 1331 170 164-176 5/5
9.50 1:14:24 4:07 8:15 167 164-172 1377 169 164-174 5/4
10.00 1:18:16 3:52 7:44 170 165-175 1314 170 168-174 5/4
10.01 1:18:19 3 7:15 171 171-171 1241 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.8% 8:09
    12 1.5% 7:38

  • Cadence Distribution

    171 avge / 190 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 48.92% More
    800m 3:34 7:11 57.05% More
    1km 4:30 7:14 59.03% More
    Mile 7:25 7:25 60.71% More
    5k 23:38 7:36 64.93% More
    5 miles 38:13 7:39 65.50% More
    10k 47:34 7:39 65.80% More
    10 miles 1:18:14 7:49 66.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 66.08
    5km 22:40 7:18 67.68
    5M 37:31 7:30 66.73
    10km 47:15 7:36 66.23
    10M 1:18:14 7:49 66.20
    Half 1:44:10 7:57 65.31
    20M 2:43:07 8:09 66.09
    Mara 3:37:10 8:17 66.20

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