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Sun 12th Jan 2020 at 11:00am by RichWAAC

Run > General
  • Time
    35:41
  • Miles
    5.00
  • Min/mi
    7:08
  • Pacing
    95.3%
  • WAVA
    62.98
  • Stride(cm)
    127
  • Cals
    563
  • Cadence
    177
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1234
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 164/183bpm 103cal 8.39/9.25mph
2) 1m - 7:09(7:09/m) 173/179bpm 113cal 8.39/9.02mph
3) 1m - 7:11(7:11/m) 175/183bpm 116cal 8.34/8.77mph
4) 1m - 6:59(6:59/m) 176/180bpm 113cal 8.6/8.77mph
5) 1m - 7:12(7:14/m) 176/185bpm 118cal 8.3/9mph
7:09 7:09 7:11 6:59 7:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:16 151 142-175 1096 180 118-190
0.50 3:34 1:45 7:00 164 158-172 1149 183 180-186
0.75 5:22 1:48 7:13 166 160-182 1199 183 174-186
1.00 7:10 1:47 7:09 173 168-183 1238 182 180-186
1.25 9:02 1:52 7:29 173 170-179 1293 178 170-186
1.50 10:48 1:46 7:06 173 171-175 1227 177 170-184
1.75 12:32 1:44 6:54 173 169-177 1194 179 172-184
2.00 14:19 1:47 7:08 175 171-178 1248 178 172-186
2.25 16:10 1:51 7:25 174 171-177 1291 175 168-184
2.50 17:56 1:46 7:05 176 173-183 1247 179 172-188
2.75 19:40 1:44 6:54 176 172-180 1215 175 170-182
3.00 21:30 1:50 7:20 176 173-179 1291 176 170-182
3.25 23:15 1:45 6:59 175 170-180 1222 175 170-180
3.50 24:59 1:44 6:56 176 171-179 1221 175 168-178
3.75 26:42 1:43 6:52 176 173-180 1209 177 172-184
4.00 28:28 1:47 7:07 176 173-178 1251 175 172-178
4.25 30:12 1:44 6:55 177 171-185 1225 175 170-182
4.50 31:59 1:47 7:09 176 173-179 1259 175 172-180
4.75 33:54 1:55 7:40 176 174-179 1349 174 170-178
5.00 35:42 1:48 7:16 177 175-182 1286 175 166-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Cadence Distribution

    177 avge / 202 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 5 35:36 7:08
    Walk 0.3 118 0 6 30:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 46.87% More
    800m 3:25 6:53 53.24% More
    1km 4:17 6:54 55.86% More
    Mile 6:57 6:57 59.25% More
    5k 21:55 7:03 63.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 63.56
    5km 21:33 6:56 64.19
    5M 35:41 7:08 63.04
    10km 44:56 7:14 62.43
    10M 1:14:24 7:26 61.80
    Half 1:39:03 7:34 61.19
    20M 2:35:07 7:45 61.00
    Mara 3:26:31 7:53 61.18
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