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Sun 7th Sep 2008 at 10:00am by lozza

Run > Race
  • Time
    53:39
  • Miles
    6.14
  • Min/mi
    8:44
  • WAVA
    58.96
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 9.88km
Time taken: 00:53:39
Average/Max Speed : 11.05kph / 13.95kph
Average/Min Pace : 00:05:25 / 00:04:18
Average/Max heart rate: 166/182
Calories used: 570

======
Splits
======
10:06:53 1.00km 00:05:08 11.66kph 13.49kph 128bpm 178bpm
10:12:03 1.00km 00:05:13 11.48kph 13.10kph 157bpm 182bpm
10:17:16 1.00km 00:05:12 11.53kph 13.73kph 167bpm 172bpm
10:22:28 1.00km 00:05:21 11.20kph 13.95kph 170bpm 173bpm
10:27:50 1.00km 00:05:14 11.45kph 13.64kph 174bpm 178bpm
10:33:04 1.00km 00:05:21 11.19kph 13.30kph 175bpm 179bpm
10:38:26 1.00km 00:05:35 10.72kph 13.83kph 173bpm 177bpm
10:44:02 1.00km 00:05:34 10.77kph 13.14kph 173bpm 176bpm
10:49:36 1.00km 00:05:54 10.16kph 12.61kph 173bpm 176bpm
10:55:30 0.88km 00:05:02 10.46kph 13.27kph 169bpm 176bpm
5.08,5.13,5.12,5.21,5.14,5.21,5.35,5.34,5.54,5.02
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