You can still access the old version of this page.

Sun 15th Sep 2019 at 1:00pm by RichWAAC

Run > General
  • Time
    16:58
  • Miles
    2.52
  • Min/mi
    6:44
  • Pacing
    96.4%
  • WAVA
    65.10
  • Stride(cm)
    133
  • Cals
    261
  • Cadence
    181
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 167/188bpm 93cal 9.1/10.65mph
2) 1m - 6:50(6:50/m) 178/183bpm 110cal 8.79/9.25mph
3) 0.52m - 3:33(6:46/m) 179/185bpm 58cal 8.87/9.18mph
6:35 6:50 3:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 5:58 137 105-164 818 191 118-204
0.25 1:33 49 6:29 165 158-169 1069 184 182-186
0.38 2:23 50 6:40 169 163-174 1128 184 180-186
0.50 3:14 51 6:47 170 168-172 1154 184 182-186
0.63 4:06 52 6:54 173 169-176 1193 182 180-186
0.75 4:54 48 6:26 173 172-175 1114 183 182-184
0.88 5:45 50 6:42 174 171-178 1166 184 182-186
1.00 6:35 50 6:43 181 174-188 1215 183 182-186
1.13 7:25 50 6:41 181 178-183 1210 182 180-184
1.25 8:17 51 6:52 180 178-182 1236 181 178-184
1.38 9:08 52 6:52 178 175-182 1223 177 174-184
1.50 10:00 52 6:54 177 174-180 1222 177 174-182
1.63 10:52 52 6:56 176 174-177 1219 176 174-178
1.75 11:44 52 6:59 175 172-178 1222 175 172-178
1.88 12:35 51 6:45 178 175-181 1201 177 174-182
2.00 13:25 50 6:39 177 174-180 1177 175 174-176
2.13 14:17 52 6:58 179 178-180 1247 175 174-178
2.25 15:08 51 6:46 178 174-180 1203 175 172-176
2.38 15:58 51 6:47 178 175-180 1208 175 172-178
2.50 16:48 49 6:36 180 178-184 1187 177 174-186
2.52 16:58 10 6:45 184 184-184 1243 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 188 max Delete HR Trace

  • Cadence Distribution

    181 avge / 204 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 51.22% More
    800m 3:12 6:26 56.43% More
    1km 4:04 6:32 58.11% More
    Mile 6:34 6:34 61.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 63.45
    5km 21:11 6:49 64.84
    5M 35:05 7:01 63.59
    10km 44:10 7:06 63.01
    10M 1:13:08 7:19 62.82
    Half 1:37:22 7:26 61.90
    20M 2:32:29 7:37 62.63
    Mara 3:23:00 7:45 62.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,377 Fetchies!
Already a Fetchie? Sign in here