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Sun 7th Jul 2019 at 9:00am by RichWAAC

Run > General
  • Time
    46:31
  • Miles
    6.23
  • Min/mi
    7:28
  • Pacing
    95%
  • WAVA
    60.02
  • Stride(cm)
    122
  • Cals
    690
  • Cadence
    177
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1240
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 153/167bpm 93cal 8.32/8.89mph
2) 1m - 7:33(7:33/m) 169/179bpm 112cal 7.94/8.06mph
3) 1m - 7:40(7:40/m) 171/181bpm 116cal 7.83/8.12mph
4) 1m - 7:29(7:29/m) 171/179bpm 114cal 8.02/8.68mph
5) 1m - 7:32(7:32/m) 173/176bpm 116cal 7.97/8.29mph
6) 1m - 7:29(7:29/m) 173/179bpm 115cal 8.02/8.22mph
7) 0.23m - 1:35(6:50/m) 174/177bpm 24cal 8.79/9mph
7:13 7:33 7:40 7:29 7:32 7:29 1:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:04 127 68-161 897 186 174-190
0.50 3:35 1:50 7:18 158 156-160 1154 183 180-186
0.75 5:19 1:43 6:53 159 156-161 1095 183 180-186
1.00 7:12 1:54 7:35 163 160-167 1236 181 176-186
1.25 9:05 1:52 7:29 168 162-177 1256 179 176-184
1.50 10:58 1:53 7:32 166 162-173 1250 178 176-180
1.75 12:52 1:54 7:36 171 166-174 1300 179 174-184
2.00 14:46 1:54 7:37 173 166-178 1318 178 174-182
2.25 16:39 1:54 7:34 173 168-181 1309 177 174-182
2.50 18:30 1:51 7:23 169 162-174 1248 175 170-178
2.75 20:32 2:02 8:08 169 166-172 1373 173 172-176
3.00 22:26 1:54 7:34 172 170-176 1302 177 172-184
3.25 24:23 1:58 7:52 171 169-174 1344 173 172-178
3.50 26:13 1:50 7:20 171 169-172 1254 175 170-182
3.75 28:03 1:50 7:19 172 168-177 1259 176 174-178
4.00 29:54 1:51 7:24 173 170-175 1280 174 172-178
4.25 31:47 1:53 7:32 173 171-176 1302 175 172-186
4.50 33:42 1:55 7:38 172 169-176 1314 173 170-176
4.75 35:35 1:53 7:32 173 170-175 1303 173 170-178
5.00 37:26 1:52 7:26 173 171-175 1286 172 170-176
5.25 39:17 1:51 7:24 173 171-176 1279 174 172-176
5.50 41:10 1:53 7:30 173 170-177 1299 173 170-176
5.75 43:00 1:50 7:21 174 171-179 1278 174 172-178
6.00 44:55 1:55 7:41 172 169-174 1322 173 170-176
6.23 46:31 1:36 6:51 174 172-177 1192 178 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 45.77% More
    800m 3:28 6:59 52.00% More
    1km 4:23 7:03 53.86% More
    Mile 7:11 7:11 56.24% More
    5k 23:07 7:26 59.40% More
    5 miles 37:24 7:29 59.65% More
    10k 46:21 7:28 60.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 60.45
    5km 22:15 7:10 61.73
    5M 36:51 7:22 60.54
    10km 46:23 7:28 60.00
    10M 1:16:49 7:41 59.81
    Half 1:42:16 7:48 58.94
    20M 2:40:09 8:00 59.64
    Mara 3:33:14 8:08 59.72
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