You can still access the old version of this page.

Sat 28th Nov 2020 at 12:00pm by RichWAAC

Run > General
  • Time
    16:26
  • Miles
    2.49
  • Min/mi
    6:36
  • Pacing
    96%
  • WAVA
    66.66
  • Stride(cm)
    131
  • Cals
    255
  • Cadence
    186
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1111
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 152/173bpm 89cal 8.97/9.31mph
2) 1m - 6:38(6:38/m) 178/187bpm 112cal 9.04/9.25mph
3) 0.49m - 3:06(6:23/m) 184/195bpm 54cal 9.41/9.54mph
6:41 6:38 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 105 82-119 681 189 182-192 0/1
0.25 1:41 52 6:55 135 115-165 933 188 182-192 1/2
0.38 2:31 50 6:40 153 136-166 1021 188 186-192 0/2
0.50 3:24 54 7:09 151 145-166 1081 186 182-192 1/0
0.63 4:13 49 6:34 166 160-171 1090 188 184-190 2/0
0.75 5:02 49 6:29 168 164-173 1090 186 180-190 0/2
0.88 5:51 48 6:28 169 167-171 1092 187 184-192 1/1
1.00 6:41 51 6:45 169 168-170 1141 186 182-188 0/1
1.13 7:33 52 6:56 171 168-175 1185 186 184-188 1/0
1.25 8:22 48 6:28 175 173-178 1132 188 184-194 2/0
1.38 9:10 49 6:31 182 177-186 1185 185 180-188 1/2
1.50 10:00 49 6:33 177 174-180 1160 183 172-190 0/1
1.63 10:50 51 6:47 176 174-177 1193 185 180-190 1/1
1.75 11:42 52 6:55 177 175-179 1223 185 182-190 2/0
1.88 12:30 48 6:21 181 177-187 1151 183 180-186 1/1
2.00 13:19 49 6:31 181 177-185 1179 182 180-186 1/2
2.13 14:06 47 6:16 179 176-183 1122 184 178-190 0/2
2.25 14:56 50 6:38 183 180-189 1214 186 180-192 1/0
2.38 15:44 49 6:29 187 182-195 1214 188 182-196 2/0
2.49 16:26 42 6:12 189 182-193 1172 192 184-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 195 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 49.69% More
    800m 3:11 6:24 57.30% More
    1km 4:00 6:26 59.58% More
    Mile 6:31 6:31 62.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 65.12
    5km 20:47 6:41 66.58
    5M 34:24 6:53 65.36
    10km 43:19 6:58 64.76
    10M 1:11:44 7:10 64.57
    Half 1:35:31 7:17 63.62
    20M 2:29:34 7:29 64.38
    Mara 3:19:08 7:36 64.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here