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Sat 19th Dec 2020 at 9:00am by crjeanes

Run > Race
  • Amazing
  • Time
    22:52
  • Miles
    3.34
  • Min/mi
    6:51
  • Pacing
    95.5%
  • WAVA
    63.69
  • Stride(cm)
    124
  • Cals
    416
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 78cal
2) 1km - 4:16(4:16/km) 77cal
3) 1km - 4:17(4:17/km) 77cal
4) 1km - 4:25(4:25/km) 78cal
5) 1km - 4:19(4:19/km) 77cal
6) 0.37km - 1:32(4:09/km) 29cal
4:04 4:16 4:17 4:25 4:19 1:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 197 188-202 1/0
0.25 1:36 47 6:14 192 188-196 1/2
0.38 2:24 48 6:26 191 186-196 1/3
0.50 3:14 50 6:43 189 186-192 4/0
0.63 4:05 50 6:44 188 186-190 1/2
0.75 4:56 51 6:47 189 184-192 1/1
0.88 5:49 53 7:04 189 184-192 1/1
1.00 6:38 50 6:38 189 186-194 1/3
1.13 7:31 52 6:59 189 188-192 4/1
1.25 8:22 51 6:49 188 184-192 0/2
1.38 9:15 53 7:03 189 186-194 1/1
1.50 10:07 53 7:00 190 186-194 1/1
1.63 10:59 51 6:50 190 188-194 1/2
1.75 11:49 51 6:46 190 186-192 3/2
1.88 12:41 52 6:56 188 184-192 1/2
2.00 13:35 54 7:11 188 186-192 1/1
2.13 14:31 55 7:23 189 184-192 1/0
2.25 15:23 53 7:01 188 186-192 1/2
2.38 16:15 52 6:54 188 184-194 1/3
2.50 17:07 52 6:57 190 188-192 4/1
2.63 18:01 54 7:12 189 186-192 1/2
2.75 18:55 53 7:07 189 186-194 1/1
2.88 19:47 53 7:01 189 184-194 1/1
3.00 20:37 50 6:37 190 186-196 1/3
3.13 21:27 50 6:43 189 186-192 4/1
3.25 22:20 53 7:01 189 186-192 0/2
3.34 22:52 32 6:08 195 188-212 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 212 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 49.43% More
    800m 3:13 6:28 55.19% More
    1km 4:03 6:31 57.28% More
    Mile 6:38 6:38 60.00% More
    5k 21:19 6:52 63.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 62.53
    5km 21:11 6:49 63.88
    5M 35:04 7:01 62.64
    10km 44:09 7:06 62.05
    10M 1:13:07 7:19 61.85
    Half 1:37:21 7:26 60.95
    20M 2:32:27 7:37 61.67
    Mara 3:22:58 7:45 61.77
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