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Sat 19th Dec 2020 at 7:00am by sheppardmk

Run > Race
  • Not good
  • Time
    25:51
  • Miles
    3.26
  • Min/mi
    7:56
  • Pacing
    89%
  • WAVA
    64.03
  • Stride(cm)
    116
  • Cals
    281
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1116
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 142/152bpm 63cal 10.31/10.88kmph
2) 1km - 4:55(4:55/km) 145/150bpm 55cal 12.21/13kmph
3) 1km - 4:37(4:37/km) 141/155bpm 50cal 12.99/13.84kmph
4) 1km - 4:34(4:34/km) 147/156bpm 52cal 13.14/13.64kmph
5) 1km - 4:28(4:28/km) 144/156bpm 50cal 13.41/13.81kmph
6) 0.35km - 1:26(4:10/km) 123/143bpm 11cal 14.41/16.12kmph
5:49 4:55 4:37 4:34 4:28 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 125 92-150 1256 167 116-176 1/0
0.25 2:23 1:07 9:00 144 137-149 1296 170 166-172 1/1
0.38 3:31 1:08 9:02 148 145-149 1336 169 166-172 1/3
0.50 4:44 1:14 9:50 148 144-151 1455 170 168-172 4/0
0.63 5:51 1:07 8:53 142 135-148 1262 171 170-176 0/2
0.75 6:53 1:02 8:15 145 144-146 1197 173 170-178 1/1
0.88 7:52 59 7:52 145 143-148 1140 174 172-180 1/1
1.00 8:48 57 7:32 146 145-148 1100 173 172-178 1/3
1.13 9:48 1:00 7:58 149 146-150 1186 175 172-180 3/2
1.25 10:47 59 7:50 140 132-148 1096 173 172-178 0/2
1.38 11:42 55 7:23 140 121-145 1034 177 176-178 1/1
1.50 12:39 57 7:34 141 122-155 1067 178 174-182 1/0
1.63 13:32 53 7:07 147 146-150 1047 176 172-182 2/2
1.75 14:28 56 7:26 134 116-149 997 176 170-182 1/3
1.88 15:26 58 7:40 135 129-139 1035 175 174-176 3/1
2.00 16:20 54 7:13 145 143-148 1046 177 174-184 1/1
2.13 17:17 57 7:36 141 132-149 1071 178 174-182 1/0
2.25 18:10 54 7:11 151 149-156 1084 176 172-182 1/1
2.38 19:05 54 7:13 150 149-151 1083 176 174-180 1/2
2.50 20:01 57 7:33 151 150-152 1141 177 176-182 4/0
2.63 20:55 54 7:12 147 134-154 1059 179 176-184 0/2
2.75 21:51 56 7:25 143 134-149 1060 179 176-182 1/1
2.88 22:45 54 7:11 146 135-156 1050 179 176-186 1/1
3.00 23:37 52 6:54 141 125-147 973 178 176-182 1/3
3.13 24:31 55 7:19 133 118-146 973 180 178-184 4/1
3.25 25:23 52 6:54 120 116-126 828 181 178-186 0/2
3.32 25:50 27 6:21 128 126-130 812 185 182-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.3 25:48 7:47
    Walk 0.1 116 0 2 12:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 51.12% More
    800m 3:27 6:57 60.48% More
    1km 4:22 7:02 62.97% More
    Mile 7:09 7:09 66.76% More
    5k 23:46 7:39 66.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 65.51
    5km 24:33 7:54 64.10
    5M 40:53 8:11 62.92
    10km 51:37 8:18 62.29
    10M 1:25:58 8:36 61.52
    Half 1:54:49 8:46 60.84
    20M 3:00:44 9:02 60.56
    Mara 4:01:24 9:13 60.69
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