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Tue 15th Dec 2020 at 11:00am by NordRunner

Run > Trail Run
  • Time
    1:10:22
  • Miles
    5.60
  • Min/mi
    12:34
  • Pacing
    50.9%
  • WAVA
    42.60
  • Stride(cm)
    75
  • Cals
    495
  • Watts
    134
  • Cadence
    171
  • BPM
    131
  • %MHR
    70.3
  • B/mi
    1644
  • Asc(m)
    148
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 129/142bpm 50cal 165/W 8.72/12.86kmph
2) 1km - 6:32(6:32/km) 141/149bpm 52cal 164/W 9.18/12.63kmph
3) 1km - 7:31(7:31/km) 139/149bpm 58cal 141/W 7.98/12.63kmph
4) 1km - 8:15(8:15/km) 136/150bpm 72cal 130/W 7.27/12.37kmph
5) 1km - 9:45(9:45/km) 122/142bpm 52cal 105/W 6.15/12.54kmph
6) 1km - 12:00(12:00/km) 118/139bpm 63cal 89/W 5/12.37kmph
7) 1km - 5:54(5:54/km) 135/142bpm 48cal 165/W 10.17/12.24kmph
8) 1km - 6:52(6:52/km) 137/148bpm 48cal 150/W 8.74/11.69kmph
9) 1km - 6:33(6:33/km) 131/145bpm 45cal 145/W 9.16/12.54kmph
10) 0.01km - 7(8:27/km) 133/134bpm 7cal 122/W 7.1/8.51kmph
6:53 6:32 7:31 8:15 9:45 12:00 5:54 6:52 6:33 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:03 123 70-136 1359 177 114-194 182 100-215 17/0
0.50 5:55 3:10 12:39 133 124-138 1682 176 112-202 140 76-215 11/1
0.75 8:07 2:12 8:47 139 133-144 1220 194 132-200 182 104-211 2/6
1.00 10:41 2:34 10:15 141 132-144 1445 190 124-202 161 70-187 11/1
1.25 13:29 2:48 11:12 143 136-149 1601 176 114-200 163 103-208 16/2
1.50 16:45 3:17 13:06 138 128-146 1809 197 96-204 144 2-205 3/5
1.75 20:01 3:15 13:02 140 128-149 1824 173 92-208 136 11-184 10/0
2.00 22:57 2:56 11:44 141 129-149 1655 187 116-204 144 63-198 7/4
2.25 26:37 3:40 14:40 140 125-150 2053 170 98-202 152 1-241 17/1
2.50 30:11 3:34 14:17 130 112-141 1856 161 60-210 107 1-182 8/1
2.75 37:29 7:18 29:13 118 102-136 3447 137 48-204 81 1-197 0/14
3.00 41:05 3:36 14:25 125 109-138 1803 175 96-202 119 1-199 8/12
3.25 46:09 5:04 20:15 121 107-142 2450 135 48-204 111 1-195 5/5
3.50 52:49 6:40 26:38 123 107-139 3276 136 52-190 79 1-181 1/15
3.75 57:07 4:19 17:15 114 96-132 1966 156 52-198 100 1-180 2/24
4.00 59:33 2:25 9:42 135 127-139 1309 186 116-200 165 111-226 4/10
4.25 1:01:48 2:15 8:59 136 127-142 1222 195 190-198 169 153-180 0/8
4.50 1:04:20 2:32 10:08 137 130-148 1389 184 120-222 161 89-204 5/0
4.75 1:06:50 2:30 10:01 139 131-145 1391 184 116-222 168 100-230 8/2
5.00 1:10:46 3:56 15:46 130 112-146 2049 166 58-210 119 1-183 5/3
5.25 1:13:27 2:41 10:44 134 115-145 1438 185 112-200 155 60-211 1/10
5.50 1:15:40 2:13 8:52 132 128-137 1171 196 186-204 153 140-195 0/16
5.60 1:16:47 1:07 11:03 131 129-134 1446 190 94-200 139 1-167 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.5% 11:42
    28 3.9% 15:25
    17 2.3% 12:03
    16 4.2% 11:04
    13 4.5% 14:30
    12 1.8% 9:41

  • Cadence Distribution

    171 avge / 222 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 193 4.7 52:24 11:12
    Walk 29.4 118 0.9 22:34 24:31
    Still 2.4 - - 1:48 -

  • Power Distribution

    134W (241 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 42.19% More
    800m 4:30 9:04 47.76% More
    1km 5:41 9:08 49.45% More
    Mile 9:19 9:19 51.26% More
    5k 42:18 13:37 38.52% More
    5 miles 1:09:42 13:56 38.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 42.23
    5km 37:40 12:07 43.26
    5M 1:02:24 12:29 42.73
    10km 1:18:34 12:39 42.48
    10M 2:10:09 13:01 42.50
    Half 2:53:18 13:14 41.96
    20M 4:31:26 13:34 42.45
    Mara 6:01:27 13:48 42.51

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