You can still access the old version of this page.

Sun 13th Dec 2020 at 10:00am by Binoculars

Run > Race
  • Good
  • breezy
  • cold
  • Time
    16:21
  • Miles
    3.08
  • Min/mi
    5:19
  • Pacing
    94.7%
  • WAVA
    80.88
  • Stride(cm)
    163
  • Cals
    295
  • Cadence
    186
  • BPM
    182
  • %MHR
    98.4
  • B/mi
    966
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:07(5:01/m) 174/181bpm 52cal
2) 0.62m - 3:25(5:30/m) 181/185bpm 61cal
3) 0.62m - 3:19(5:21/m) 184/187bpm 61cal
4) 0.62m - 3:21(5:23/m) 185/186bpm 63cal
5) 0.6m - 3:08(5:14/m) 185/187bpm 58cal
3:07 3:25 3:19 3:21 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 35 35 4:37 157 128-174 725 196 190-210 2/6
0.25 1:10 36 4:45 177 174-178 840 190 186-192 4/5
0.38 1:48 38 5:01 179 178-180 897 190 188-192 4/1
0.50 2:27 40 5:17 180 178-181 951 188 186-190 3/1
0.63 3:07 40 5:20 179 177-181 954 188 186-190 3/5
0.75 3:47 40 5:20 179 177-180 954 186 184-188 6/4
0.88 4:28 41 5:29 181 180-183 991 188 186-194 3/2
1.00 5:09 41 5:25 183 181-185 990 187 184-188 2/3
1.13 5:50 41 5:31 181 179-184 999 185 182-188 2/3
1.25 6:34 43 5:48 183 181-184 1061 185 178-188 3/3
1.38 7:12 38 5:03 184 182-185 929 187 184-190 2/5
1.50 7:52 40 5:19 184 183-185 979 185 182-188 3/3
1.63 8:33 41 5:27 184 183-186 1004 186 182-190 3/4
1.75 9:13 41 5:27 186 185-187 1012 183 182-186 4/5
1.88 9:54 41 5:28 184 183-185 1005 184 182-186 3/1
2.00 10:34 39 5:13 185 183-186 965 184 182-194 2/2
2.13 11:14 40 5:20 183 179-185 977 183 180-188 5/5
2.25 11:53 39 5:14 185 182-186 969 185 182-188 4/3
2.38 12:35 42 5:35 185 183-186 1034 185 182-188 2/3
2.50 13:17 42 5:34 186 185-186 1035 182 180-184 4/3
2.63 13:57 40 5:22 185 183-186 994 183 180-186 1/3
2.75 14:38 41 5:30 184 182-187 1012 184 180-194 2/5
2.88 15:17 39 5:10 185 184-186 954 185 182-186 3/3
3.00 15:56 39 5:15 184 183-185 967 184 182-188 3/3
3.08 16:20 24 4:44 185 184-186 874 193 188-198 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 187 max Delete HR Trace

  • Cadence Distribution

    186 avge / 210 max Stride Length: 163cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:37 66.11% More
    800m 2:25 4:53 71.72% More
    1km 3:05 4:58 73.84% More
    Mile 5:08 5:08 76.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 79.01
    5km 16:30 5:19 80.82
    5M 27:20 5:28 79.19
    10km 34:24 5:32 78.57
    10M 56:58 5:42 78.36
    Half 1:15:51 5:47 77.24
    20M 1:58:47 5:56 78.15
    Mara 2:38:09 6:02 78.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,829 Fetchies!
Already a Fetchie? Sign in here