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Sat 12th Dec 2020 at 9:00am by milemonster

Run > Tempo
  • Time
    1:14:28
  • Miles
    13.11
  • Min/mi
    5:41
  • Pacing
    94.9%
  • WAVA
    80.76
  • Stride(cm)
    146
  • Cals
    1150
  • Cadence
    194
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    903
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 145/154bpm 81cal 10.73/12.56mph
2) 1m - 5:24(5:24/m) 155/165bpm 84cal 11.1/11.73mph
3) 1m - 5:34(5:34/m) 156/163bpm 87cal 10.79/11.23mph
4) 1m - 5:37(5:37/m) 161/165bpm 90cal 10.67/11.21mph
5) 1m - 5:32(5:32/m) 162/168bpm 89cal 10.85/11.31mph
6) 1m - 5:34(5:34/m) 161/169bpm 88cal 10.79/11.9mph
7) 1m - 5:53(5:53/m) 164/174bpm 95cal 10.19/10.81mph
8) 1m - 5:49(5:49/m) 161/169bpm 90cal 10.33/10.77mph
9) 1m - 5:37(5:37/m) 157/165bpm 83cal 10.67/11.98mph
10) 1m - 5:34(5:34/m) 161/168bpm 86cal 10.79/11.54mph
11) 1m - 6:04(6:04/m) 163/168bpm 95cal 9.9/10.42mph
12) 1m - 5:48(5:48/m) 160/169bpm 86cal 10.34/10.94mph
13) 1m - 5:53(5:53/m) 160/169bpm 87cal 10.18/11.02mph
14) 0.11m - 34(5:24/m) 162/164bpm 9cal 11.11/10.58mph
5:35 5:24 5:34 5:37 5:32 5:34 5:53 5:49 5:37 5:34 6:04 5:48 5:53 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:49 2:49 5:38 141 116-148 793 192 184-202 4/3
1.00 5:34 2:46 5:31 149 141-154 823 194 190-198 6/4
1.50 8:16 2:42 5:23 157 150-165 845 195 192-198 4/2
2.00 10:59 2:43 5:26 154 146-161 835 194 192-196 1/6
2.50 13:43 2:44 5:29 155 150-160 849 194 188-198 1/6
3.00 16:32 2:49 5:39 157 150-163 886 194 188-198 6/3
3.50 19:23 2:51 5:42 160 157-164 911 193 190-198 7/2
4.00 22:10 2:46 5:33 161 152-165 893 195 192-198 2/3
4.50 24:59 2:49 5:38 164 159-168 925 195 192-200 5/2
5.00 27:41 2:43 5:25 160 154-167 867 196 194-200 4/4
5.50 30:27 2:46 5:32 161 158-163 891 195 192-200 0/6
6.00 33:15 2:47 5:35 161 155-169 899 195 192-198 1/4
6.50 36:06 2:51 5:42 163 160-168 930 195 192-198 0/5
7.00 39:08 3:02 6:04 164 160-174 996 193 190-196 9/2
7.50 42:04 2:56 5:52 159 149-164 933 192 186-196 6/4
8.00 44:57 2:53 5:45 162 151-169 932 195 192-198 2/2
8.50 47:45 2:48 5:35 154 147-164 861 196 192-200 5/4
9.00 50:34 2:49 5:39 160 153-165 903 195 194-198 4/2
9.50 53:17 2:43 5:26 159 154-167 864 196 192-200 1/6
10.00 56:08 2:51 5:41 163 155-168 928 195 192-202 1/5
10.50 59:07 2:59 5:58 164 158-168 980 194 192-200 6/3
11.00 1:02:11 3:04 6:09 161 158-166 989 192 188-198 7/2
11.50 1:05:05 2:54 5:49 160 157-166 930 194 192-196 3/3
12.00 1:07:59 2:54 5:48 159 151-169 922 194 190-198 2/4
12.50 1:10:56 2:56 5:53 161 154-169 947 193 186-198 3/6
13.00 1:13:53 2:57 5:54 159 155-164 938 192 186-198 9/9
13.11 1:14:28 35 5:33 162 161-164 899 194 192-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    194 avge / 202 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 60.20% More
    800m 2:37 5:15 68.55% More
    1km 3:17 5:17 71.69% More
    Mile 5:22 5:22 75.39% More
    5k 17:05 5:30 79.79% More
    5 miles 27:35 5:31 80.28% More
    10k 34:25 5:32 80.23% More
    10 miles 56:06 5:37 80.64% More
    Half 1:14:25 5:41 80.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 83.25
    5km 16:11 5:13 84.21
    5M 26:48 5:22 82.64
    10km 33:45 5:26 81.81
    10M 55:53 5:35 80.96
    Half 1:14:24 5:41 80.15
    20M 1:56:31 5:50 79.86
    Mara 2:35:08 5:55 80.06

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