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Wed 9th Dec 2020 at 7:00pm by Joopsy

Run > General
  • Time
    52:35
  • Miles
    6.24
  • Min/mi
    8:26
  • Pacing
    91.7%
  • WAVA
    56.73
  • Stride(cm)
    115
  • Cals
    862
  • Cadence
    167
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1313
  • Asc(m)
    159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 138/155bpm 121cal
2) 1m - 8:29(8:29/m) 150/169bpm 130cal
3) 1m - 8:40(8:40/m) 158/170bpm 142cal
4) 0.13m - 1:03(8:20/m) 152/154bpm 16cal
5) 1m - 8:36(8:36/m) 159/172bpm 143cal
6) 1m - 8:12(8:12/m) 167/173bpm 146cal
7) 0.47m - 4:03(8:35/m) 166/171bpm 72cal
8) 0.64m - 4:58(7:45/m) 170/181bpm 92cal
8:33 8:29 8:40 1:03 8:36 8:12 4:03 4:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:10 117 77-133 955 161 82-172 6/5
0.50 4:06 2:04 8:15 137 127-147 1131 166 162-170 8/7
0.75 6:23 2:17 9:07 145 136-155 1321 167 162-172 3/6
1.00 8:33 2:10 8:42 147 141-154 1279 166 164-172 11/7
1.25 10:41 2:08 8:30 147 141-169 1251 167 164-170 6/10
1.50 12:49 2:08 8:33 152 145-166 1300 166 164-170 3/2
1.75 14:58 2:08 8:33 150 145-156 1282 165 160-170 6/4
2.00 17:02 2:05 8:20 152 145-161 1266 166 164-170 7/8
2.25 19:18 2:16 9:03 149 143-155 1347 166 162-170 2/5
2.50 21:28 2:10 8:41 158 147-168 1371 166 164-168 11/6
2.75 23:32 2:04 8:16 167 165-170 1382 167 164-172 5/11
3.00 25:43 2:10 8:42 162 153-167 1409 166 164-168 2/1
3.25 27:51 2:08 8:34 159 149-168 1361 166 162-170 5/3
3.50 29:58 2:07 8:29 154 146-163 1306 166 164-168 7/8
3.75 32:06 2:08 8:31 155 149-162 1321 166 164-168 7/5
4.00 34:18 2:12 8:49 163 156-169 1437 166 164-168 8/5
4.25 36:27 2:08 8:33 166 157-172 1418 167 166-172 8/12
4.50 38:35 2:08 8:33 166 162-169 1420 167 164-170 6/2
4.75 40:38 2:03 8:13 167 162-170 1374 167 166-172 4/3
5.00 42:40 2:02 8:06 169 167-173 1369 167 166-174 4/9
5.25 44:36 1:56 7:44 167 162-170 1290 168 166-170 8/8
5.50 46:47 2:11 8:45 167 160-170 1462 168 166-174 7/5
5.75 48:52 2:05 8:19 168 160-174 1398 169 166-174 6/9
6.00 50:53 2:01 8:04 171 165-181 1380 169 166-174 4/7
6.24 52:35 1:42 7:12 170 166-175 1225 170 84-182 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 6.2 52:24 8:26
    Walk 0.3 82 0 11 8:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.11% More
    800m 3:47 7:38 51.14% More
    1km 4:49 7:45 52.88% More
    Mile 8:07 8:07 53.94% More
    5k 25:46 8:18 56.67% More
    5 miles 42:00 8:24 56.68% More
    10k 52:28 8:27 56.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.04
    5km 25:06 8:05 58.19
    5M 41:35 8:19 57.24
    10km 52:21 8:25 56.75
    10M 1:26:41 8:40 56.26
    Half 1:55:25 8:49 55.74
    20M 3:00:44 9:02 55.66
    Mara 4:00:38 9:11 55.87
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