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Sun 6th Dec 2020 at 5:00am by Brandon

Run > Race
  • hellish
  • Time
    4:13:23
  • Miles
    19.06
  • Min/mi
    13:18
  • Pacing
    76.1%
  • WAVA
    36.67
  • Stride(cm)
    83
  • Cals
    2966
  • Cadence
    145
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    2057
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 149/159bpm 83cal
2) 1km - 6:22(6:22/km) 158/161bpm 88cal
3) 1km - 6:27(6:27/km) 160/164bpm 91cal
4) 1km - 6:37(6:37/km) 162/167bpm 92cal
5) 1km - 6:37(6:37/km) 161/171bpm 92cal
6) 1km - 6:37(6:37/km) 170/173bpm 100cal
7) 1km - 6:37(6:37/km) 172/177bpm 103cal
8) 1km - 6:35(6:35/km) 175/178bpm 107cal
9) 1km - 6:29(6:29/km) 177/179bpm 104cal
10) 1km - 6:29(6:29/km) 178/184bpm 104cal
11) 1km - 6:40(6:40/km) 177/179bpm 108cal
12) 1km - 6:33(6:33/km) 179/181bpm 107cal
13) 1km - 6:35(6:35/km) 180/182bpm 107cal
14) 1km - 7:01(7:01/km) 179/183bpm 115cal
15) 1km - 7:20(7:20/km) 177/182bpm 119cal
16) 1km - 7:56(7:56/km) 176/183bpm 132cal
17) 1km - 8:21(8:21/km) 169/180bpm 129cal
18) 1km - 7:29(7:29/km) 172/181bpm 116cal
19) 1km - 8:41(8:41/km) 168/180bpm 132cal
20) 1km - 8:45(8:45/km) 162/178bpm 116cal
21) 1km - 8:32(8:32/km) 161/175bpm 112cal
22) 1km - 10:31(10:31/km) 149/168bpm 86cal
23) 1km - 10:33(10:33/km) 138/149bpm 69cal
24) 1km - 10:26(10:26/km) 144/149bpm 74cal
25) 1km - 10:51(10:51/km) 135/145bpm 71cal
26) 1km - 11:08(11:08/km) 125/136bpm 71cal
27) 1km - 10:54(10:54/km) 122/132bpm 74cal
28) 1km - 11:00(11:00/km) 122/130bpm 70cal
29) 1km - 10:59(10:59/km) 123/134bpm 73cal
30) 1km - 10:36(10:36/km) 123/137bpm 71cal
31) 0.67km - 7:20(10:56/km) 133/138bpm 50cal
6:21 6:22 6:27 6:37 6:37 6:37 6:37 6:35 6:29 6:29 6:40 6:33 6:35 7:01 7:20 7:56 8:21 7:29 8:41 8:45 8:32 10:31 10:33 10:26 10:51 11:08 10:54 11:00 10:59 10:36 7:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:16 10:16 10:16 150 91-160 1539 161 156-166 9/11
2.00 20:37 10:21 10:21 160 156-163 1656 164 162-166 4/2
3.00 31:18 10:42 10:42 160 149-169 1711 164 162-168 2/3
4.00 42:00 10:41 10:41 170 166-175 1817 163 116-168 4/6
5.00 52:32 10:33 10:33 175 169-178 1846 165 124-168 9/8
6.00 1:03:00 10:27 10:27 177 174-184 1850 166 164-170 3/4
7.00 1:13:37 10:37 10:37 177 169-180 1880 166 122-172 4/4
8.00 1:24:13 10:36 10:36 180 177-182 1908 167 164-170 4/5
9.00 1:35:28 11:15 11:15 179 170-182 2014 162 118-170 5/5
10.00 1:48:17 12:49 12:49 175 160-183 2244 150 112-170 9/8
11.00 2:01:00 12:43 12:43 170 154-179 2163 150 82-170 5/3
12.00 2:14:43 13:43 13:43 167 150-181 2291 145 38-170 3/3
13.00 2:28:35 13:52 13:52 164 147-178 2274 143 118-168 4/2
14.00 2:45:17 16:41 16:41 142 118-168 2370 124 98-168 6/7
15.00 3:02:04 16:47 16:47 142 125-148 2384 122 100-130 7/8
16.00 3:19:53 17:48 17:48 129 116-142 2297 119 114-128 3/3
17.00 3:37:32 17:39 17:39 123 116-133 2171 119 116-126 3/4
18.00 3:55:06 17:34 17:34 123 114-134 2162 119 112-168 4/5
19.00 4:11:40 16:34 16:34 126 117-137 2087 121 114-132 4/3
19.06 4:13:24 1:44 30:49 137 134-138 4223 105 84-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 184 max Delete HR Trace

  • Cadence Distribution

    145 avge / 172 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.4 165 11.8 2:07:45 10:48
    Walk 49.4 120 7.2 2:05:11 17:20
    Still 0.2 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 32.38% More
    800m 5:04 10:12 37.24% More
    1km 6:21 10:13 39.12% More
    Mile 10:14 10:14 41.67% More
    5k 32:25 10:26 44.00% More
    5 miles 52:32 10:30 44.20% More
    10k 1:05:13 10:30 44.43% More
    10 miles 1:48:17 10:50 43.89% More
    Half 2:29:43 11:26 42.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 49.80
    5km 31:31 10:09 45.26
    5M 54:27 10:53 42.65
    10km 1:09:53 11:15 41.46
    10M 2:00:45 12:05 39.36
    Half 2:44:41 12:34 38.06
    20M 4:27:48 13:23 36.57
    Mara 6:05:14 13:56 35.82
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