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Sun 6th Dec 2020 at 10:00am by CStar

Run > Trail Run
  • Time
    2:04:13
  • Miles
    10.01
  • Min/mi
    12:25
  • Pacing
    71.8%
  • WAVA
    40.71
  • Stride(cm)
    82
  • Cals
    882
  • Cadence
    157
  • BPM
    116
  • %MHR
    61.2
  • B/mi
    1444
  • Asc(m)
    314
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

Tail running for fun.
With 15lb pack

Split Summary
===
1) 1m - 10:33(10:33/m) 118/123bpm 95cal 5.69/8.87mph
2) 1m - 13:44(13:44/m) 111/138bpm 94cal 4.37/6.39mph
3) 1m - 12:54(12:54/m) 118/129bpm 96cal 4.65/7.64mph
4) 0.97m - 12:16(12:40/m) 116/126bpm 81cal 4.74/7.14mph
5) 1m - 11:02(11:02/m) 114/122bpm 65cal 5.44/8.37mph
6) 1m - 12:56(12:56/m) 113/131bpm 73cal 4.64/7.51mph
7) 1m - 13:27(13:27/m) 106/131bpm 66cal 4.46/6.47mph
8) 1m - 11:53(11:53/m) 117/123bpm 77cal 5.05/6.37mph
9) 1m - 11:28(11:28/m) 120/130bpm 77cal 5.23/7.41mph
10) 1m - 13:36(13:36/m) 140/156bpm 153cal 4.41/5.59mph
11) 0.04m - 24(10:05/m) 154/156bpm 5cal 5.95/5.22mph
10:33 13:44 12:54 12:16 11:02 12:56 13:27 11:53 11:28 13:36 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:46 117 108-123 1259 166 160-172 6/8
1.00 10:33 5:10 10:20 119 113-123 1230 166 160-168 3/4
1.50 17:33 7:00 13:59 112 85-138 1566 164 118-172 10/2
2.00 24:17 6:45 13:29 108 77-123 1457 149 98-170 38/7
2.50 31:32 7:15 14:30 113 92-120 1639 161 118-174 14/5
3.00 37:12 5:39 11:19 121 115-129 1369 164 158-170 9/8
3.50 42:25 5:13 10:26 115 104-124 1200 163 134-170 2/41
4.00 50:33 8:08 +49 16:16 116 105-125 1886 154 118-170 56/0
4.50 56:01 5:29 10:57 112 92-121 1227 161 100-178 15/34
5.00 1:01:38 5:37 11:14 115 102-122 1291 164 118-174 9/34
5.50 1:07:47 6:09 12:18 108 89-120 1329 160 148-172 15/1
6.00 1:14:36 6:49 13:39 116 100-131 1583 155 98-170 19/7
6.50 1:21:51 7:14 14:28 100 75-120 1447 138 98-170 47/8
7.00 1:28:01 6:11 12:21 115 105-118 1421 162 154-168 7/6
7.50 1:33:51 5:50 11:39 118 115-122 1376 160 120-170 10/14
8.00 1:39:54 6:03 12:06 117 108-122 1417 160 106-168 13/13
8.50 1:45:53 5:59 11:58 119 115-130 1424 159 120-170 7/12
9.00 1:51:31 5:38 11:16 121 117-125 1363 155 146-162 6/59
9.50 1:58:38 7:07 14:15 139 121-153 1981 151 144-166 22/11
10.00 2:04:58 6:20 12:40 145 138-156 1837 152 144-158 2/23
10.01 2:05:04 6 12:32 155 155-155 1943 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 8.3% 17:31
    44 15.3% 14:24
    34 7.5% 14:47
    22 3.4% 14:23
    16 2.0% 12:20
    15 2.7% 12:00

  • Cadence Distribution

    157 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 161 9.6 1:53:19 11:50
    Walk 8.8 109 0.4 11:02 25:52
    Still 0.6 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 40.19% More
    800m 4:46 9:36 42.01% More
    1km 6:15 10:04 42.21% More
    Mile 10:31 10:31 43.23% More
    5k 37:06 11:56 40.67% More
    5 miles 1:00:42 12:08 40.56% More
    10k 1:16:18 12:17 40.30% More
    10 miles 2:04:56 12:30 40.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 47.95
    5km 33:38 10:50 44.86
    5M 57:14 11:27 43.02
    10km 1:12:56 11:44 42.16
    10M 2:04:05 12:25 40.71
    Half 2:47:44 12:48 39.75
    20M 4:29:02 13:27 38.78
    Mara 6:03:41 13:53 38.37

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