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Sun 6th Dec 2020 at 10:00am by JustCommando!

Run > General
  • Time
    2:03:05
  • Miles
    10.04
  • Min/mi
    12:16
  • Pacing
    79.5%
  • WAVA
    41.25
  • Stride(cm)
    84
  • Cals
    1254
  • Cadence
    156
  • BPM
    158
  • %MHR
    95.5
  • B/mi
    1931
  • Asc(m)
    288
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 150/163bpm 111cal 5.59/6.45mph
2) 1m - 12:33(12:33/m) 157/180bpm 136cal 4.78/6.18mph
3) 1m - 12:04(12:04/m) 159/180bpm 132cal 4.97/6.32mph
4) 1m - 12:56(12:56/m) 155/164bpm 134cal 4.64/6.8mph
5) 1m - 11:57(11:57/m) 158/169bpm 126cal 5.02/6.8mph
6) 1m - 13:01(13:01/m) 161/174bpm 140cal 4.61/5.09mph
7) 1m - 14:24(14:24/m) 154/174bpm 121cal 4.17/6.01mph
8) 1m - 12:12(12:12/m) 159/179bpm 120cal 4.92/6.14mph
9) 1m - 11:22(11:22/m) 162/174bpm 119cal 5.28/7.1mph
10) 1m - 11:35(11:35/m) 160/172bpm 112cal 5.18/7.64mph
11) 0.04m - 17(7:35/m) 169/172bpm 3cal 7.91/8.37mph
10:45 12:33 12:04 12:56 11:57 13:01 14:24 12:12 11:22 11:35 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:48 145 132-153 1567 169 164-178 7/8
1.00 10:45 5:21 10:42 154 148-163 1647 170 166-178 3/3
1.50 16:26 5:41 11:23 153 148-157 1741 167 162-176 8/3
2.00 23:18 6:51 13:43 159 138-180 2181 149 112-242 36/6
2.50 29:34 6:16 12:31 158 152-179 1979 165 162-172 13/5
3.00 35:22 5:48 11:37 161 153-174 1870 164 160-172 9/8
3.50 40:24 5:02 10:03 152 145-163 1529 164 156-168 0/40
4.00 48:17 7:54 15:48 157 139-164 2480 138 116-246 55/0
4.50 54:03 5:45 11:31 160 155-166 1842 163 158-170 14/31
5.00 1:00:15 6:12 12:24 158 145-169 1958 159 84-170 8/37
5.50 1:06:42 6:28 12:55 157 152-161 2028 161 128-166 11/1
6.00 1:13:16 6:33 13:07 164 148-173 2150 158 130-162 19/3
6.50 1:21:44 8:28 16:56 148 131-172 2506 121 80-224 45/4
7.00 1:27:40 5:57 11:53 163 153-174 1938 162 128-170 6/5
7.50 1:33:30 5:50 11:40 161 152-169 1878 165 160-172 6/11
8.00 1:39:52 6:22 12:44 157 141-179 2000 152 84-170 13/14
8.50 1:45:53 6:00 12:01 159 151-169 1910 164 120-176 4/10
9.00 1:51:15 5:22 10:44 166 156-174 1781 164 158-170 5/60
9.50 1:57:31 6:16 12:32 157 136-172 1968 151 34-172 17/10
10.00 2:02:49 5:18 10:36 164 159-172 1739 169 164-178 2/20
10.04 2:03:06 17 7:40 168 167-170 1287 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 7.6% 12:15
    43 17.8% 20:00
    34 4.0% 12:25
    18 3.2% 12:17
    14 1.4% 13:11
    12 6.1% 12:21

  • Cadence Distribution

    156 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 165 9 1:44:09 11:33
    Walk 15.3 118 1 18:50 18:29
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 38.58% More
    800m 5:00 10:03 40.29% More
    1km 6:26 10:21 40.69% More
    Mile 10:35 10:35 41.90% More
    5k 36:03 11:36 42.04% More
    5 miles 1:00:10 12:02 40.97% More
    10k 1:16:56 12:23 39.97% More
    10 miles 2:02:39 12:16 41.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 48.40
    5km 32:51 10:34 46.13
    5M 56:08 11:14 43.91
    10km 1:11:42 11:32 42.88
    10M 2:02:32 12:15 41.28
    Half 2:46:05 12:41 40.25
    20M 4:27:27 13:22 38.93
    Mara 6:02:30 13:50 37.89
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