Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Dec 2020 at 9:00am by johnny-the-eagle

Run > General
  • Time
    50:21
  • Miles
    6.24
  • Min/mi
    8:04
  • Pacing
    94.2%
  • WAVA
    62.41
  • Stride(cm)
    107
  • Cals
    759
  • Cadence
    187
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1193
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 129/148bpm 61cal 12.51/15.02kmph
2) 1km - 4:58(4:58/km) 150/157bpm 75cal 12.1/13.13kmph
3) 1km - 4:58(4:58/km) 150/153bpm 75cal 12.06/12.29kmph
4) 1km - 5:06(5:06/km) 150/154bpm 77cal 11.78/12.26kmph
5) 1km - 5:09(5:09/km) 150/156bpm 78cal 11.66/12.63kmph
6) 1km - 5:07(5:07/km) 152/155bpm 78cal 11.73/12.16kmph
7) 1km - 5:10(5:10/km) 152/156bpm 79cal 11.62/11.92kmph
8) 1km - 5:07(5:07/km) 153/157bpm 79cal 11.72/12.16kmph
9) 1km - 5:06(5:06/km) 155/160bpm 80cal 11.75/12.8kmph
10) 1km - 4:44(4:44/km) 155/164bpm 75cal 12.66/14.31kmph
11) 0.04km - 8(3:56/km) 157/158bpm 2cal 15.23/14.48kmph
4:48 4:58 4:58 5:06 5:09 5:07 5:10 5:07 5:06 4:44 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:27 109 58-130 812 195 188-208
0.50 3:50 1:58 7:52 138 126-148 1085 189 186-194
0.75 5:48 1:59 7:55 144 132-155 1140 190 186-196
1.00 7:46 1:57 7:50 151 145-157 1182 191 186-202
1.25 9:49 2:04 8:14 150 146-153 1235 186 184-188
1.50 11:50 2:01 8:03 149 147-151 1198 188 184-192
1.75 13:50 2:00 7:59 151 150-153 1206 187 184-190
2.00 15:50 2:00 8:01 151 149-154 1211 187 182-194
2.25 17:53 2:03 8:10 150 147-151 1226 185 182-194
2.50 19:58 2:05 8:19 150 147-151 1248 185 182-188
2.75 22:05 2:08 8:31 145 124-153 1235 183 180-184
3.00 24:04 1:59 7:56 151 148-154 1199 184 182-188
3.25 26:10 2:06 8:24 150 147-152 1259 184 180-194
3.50 28:12 2:02 8:06 152 149-154 1232 184 182-190
3.75 30:17 2:05 8:20 152 150-155 1266 183 180-186
4.00 32:23 2:07 8:26 152 149-155 1282 185 182-188
4.25 34:25 2:02 8:08 152 147-155 1236 186 182-190
4.50 36:27 2:02 8:08 153 151-154 1244 185 180-188
4.75 38:35 2:08 8:30 153 150-155 1301 184 178-190
5.00 40:37 2:02 8:07 154 152-157 1251 185 180-190
5.25 42:37 2:01 8:03 155 153-157 1249 184 180-194
5.50 44:42 2:05 8:20 156 154-158 1300 185 182-190
5.75 46:42 2:00 7:59 155 153-156 1237 185 182-188
6.00 48:44 2:02 8:07 156 154-160 1265 185 182-188
6.24 50:22 1:38 6:57 155 140-163 1076 192 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    187 avge / 208 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.18% More
    800m 3:46 7:34 54.18% More
    1km 4:43 7:36 56.86% More
    Mile 7:45 7:45 59.81% More
    5k 24:57 8:02 61.47% More
    5 miles 40:36 8:07 61.70% More
    10k 50:11 8:05 62.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 64.07
    5km 24:02 7:44 63.83
    5M 39:49 7:58 62.90
    10km 50:08 8:04 62.42
    10M 1:23:00 8:18 61.97
    Half 1:50:31 8:26 61.45
    20M 2:53:04 8:39 61.44
    Mara 3:50:25 8:48 61.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here