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Sun 6th Dec 2020 at 10:00am by chunkywizard

Run > Race
  • Time
    49:32
  • Miles
    6.04
  • Min/mi
    8:12
  • Pacing
    87%
  • WAVA
    58.34
  • Stride(cm)
    110
  • Cals
    652
  • Cadence
    179
  • BPM
    146
  • %MHR
    85
  • B/mi
    1200
  • Asc(m)
    205
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 140/154bpm 57cal
2) 1km - 5:00(5:00/km) 153/157bpm 57cal
3) 1km - 5:35(5:35/km) 153/162bpm 78cal
4) 1km - 4:54(4:54/km) 142/149bpm 64cal
5) 1km - 5:01(5:01/km) 147/151bpm 69cal
6) 1km - 5:41(5:41/km) 147/154bpm 79cal
7) 1km - 5:42(5:42/km) 149/156bpm 80cal
8) 1km - 4:56(4:56/km) 137/150bpm 58cal
9) 1km - 4:53(4:53/km) 144/151bpm 65cal
10) 0.73km - 3:15(4:28/km) 148/156bpm 45cal
4:35 5:00 5:35 4:54 5:01 5:41 5:42 4:56 4:53 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 132 99-148 957 179 174-186 4/2
0.50 3:40 1:51 7:24 145 142-149 1073 180 178-182 3/5
0.75 5:33 1:53 7:32 150 144-156 1131 181 178-184 3/3
1.00 7:26 1:53 7:32 153 150-157 1151 182 180-184 2/2
1.25 9:40 2:14 8:55 152 149-155 1356 178 172-184 22/0
1.50 12:18 2:38 10:33 157 150-162 1657 173 170-182 34/0
1.75 14:17 2:00 7:58 151 144-162 1204 182 176-186 3/3
2.00 16:14 1:56 7:46 142 139-145 1102 181 174-190 9/17
2.25 18:20 2:06 8:26 143 131-148 1206 182 132-228 4/51
2.50 20:10 1:49 7:16 143 134-149 1040 184 180-188 6/1
2.75 22:06 1:56 7:45 147 144-151 1139 182 180-186 3/2
3.00 24:09 2:03 8:11 146 142-151 1196 180 176-182 8/0
3.25 26:19 2:10 8:41 147 145-150 1277 178 176-182 8/3
3.50 28:28 2:09 8:36 146 144-148 1254 177 172-180 10/2
3.75 30:56 2:28 9:53 149 145-154 1474 173 168-178 21/1
4.00 33:24 2:27 9:50 150 147-153 1475 173 168-178 12/1
4.25 35:37 2:14 8:55 150 146-156 1338 175 172-178 13/8
4.50 37:46 2:09 8:35 145 141-150 1245 175 172-178 5/5
4.75 39:45 1:58 7:53 139 130-146 1096 172 168-178 3/23
5.00 41:37 1:53 7:32 128 125-133 963 177 170-184 2/37
5.25 43:39 2:02 8:08 142 133-146 1154 180 178-182 8/2
5.50 45:39 1:59 7:57 148 144-151 1176 180 176-186 9/7
5.75 47:25 1:47 7:07 146 144-150 1040 182 178-188 3/11
6.00 49:15 1:49 7:18 148 141-156 1080 181 176-186 2/10
6.04 49:32 17 6:30 155 154-155 1006 188 182-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 6.5% 9:30
    24 5.1% 9:48
    20 7.6% 10:28
    16 2.3% 8:02
    15 1.6% 8:11
    12 2.5% 8:38

  • Cadence Distribution

    179 avge / 228 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 6 49:28 8:11
    Walk 0.1 141 0 3 23:45
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 48.00% More
    800m 3:32 7:06 54.95% More
    1km 4:26 7:08 57.54% More
    Mile 7:25 7:25 59.11% More
    5k 25:03 8:04 58.30% More
    5 miles 41:37 8:19 57.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 61.43
    5km 24:13 7:48 60.31
    5M 40:25 8:05 58.89
    10km 51:04 8:13 58.18
    10M 1:25:15 8:32 57.20
    Half 1:54:01 8:42 56.43
    20M 2:59:51 9:00 55.93
    Mara 4:00:32 9:11 55.89

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