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Sun 6th Dec 2020 at 10:00am by CloudrunnerO2

Run > General
  • Time
    52:35
  • Miles
    5.94
  • Min/mi
    8:51
  • Pacing
    75.1%
  • WAVA
    51.80
  • Stride(cm)
    101
  • Cals
    752
  • Cadence
    180
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1268
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 136/150bpm 100cal 8.43/9.89mph
2) 1m - 9:00(9:00/m) 150/162bpm 140cal 6.66/8.85mph
3) 1m - 8:16(8:16/m) 147/158bpm 124cal 7.26/8.54mph
4) 1m - 11:23(11:23/m) 143/158bpm 157cal 5.27/7.18mph
5) 1m - 9:09(9:09/m) 140/154bpm 120cal 6.55/7.51mph
6) 0.94m - 7:40(8:10/m) 146/155bpm 111cal 7.35/8.29mph
7:07 9:00 8:16 11:23 9:09 7:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:15 114 74-139 827 191 176-198
0.50 3:37 1:48 7:12 140 137-143 1009 188 184-190
0.75 5:24 1:47 7:08 143 139-148 1019 190 186-192
1.00 7:06 1:43 6:50 148 147-150 1012 190 188-192
1.25 9:19 2:13 8:51 156 147-160 1382 188 180-194
1.50 11:58 2:39 10:36 155 146-162 1643 169 92-198
1.75 14:01 2:03 8:11 143 140-146 1169 186 168-196
2.00 16:07 2:06 8:23 145 138-150 1215 184 176-192
2.25 18:30 2:23 9:34 138 128-149 1320 171 86-194
2.50 20:22 1:52 7:29 147 133-154 1099 188 184-190
2.75 22:14 1:52 7:28 152 149-154 1135 187 182-190
3.00 24:26 2:12 +4 8:49 153 146-158 1348 188 182-192
3.25 26:37 2:11 8:42 151 150-153 1315 185 182-190
3.50 29:37 3:00 +17 11:59 137 120-151 1642 165 118-190
3.75 32:50 3:13 12:53 144 124-158 1855 160 92-188
4.00 36:05 3:15 13:00 144 132-155 1871 176 122-186
4.25 38:42 2:37 10:26 143 137-153 1492 179 112-188
4.50 40:45 2:03 8:12 147 144-149 1206 185 180-188
4.75 43:03 2:18 9:12 136 126-150 1251 175 90-186
5.00 45:14 2:12 8:47 134 127-149 1178 183 174-188
5.25 47:32 2:18 9:11 146 140-150 1341 176 80-186
5.50 49:30 1:58 7:51 143 139-147 1122 185 182-188
5.75 51:24 1:55 7:38 144 137-149 1100 187 182-192
5.94 52:55 1:31 7:58 150 144-154 1195 184 162-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 184 5.7 49:25 8:37
    Walk 6.4 109 0.2 3:25 17:08
    Still 0.0 - - 1 -
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.00% More
    800m 3:27 6:56 53.86% More
    1km 4:21 7:00 56.09% More
    Mile 7:05 7:05 59.20% More
    5k 25:25 8:11 55.25% More
    5 miles 45:14 9:03 50.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 52.73
    5km 26:27 8:31 53.10
    5M 43:48 8:46 52.18
    10km 55:09 8:53 51.69
    10M 1:31:20 9:08 51.18
    Half 2:01:36 9:17 50.69
    20M 3:10:26 9:31 50.55
    Mara 4:13:32 9:41 50.70
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