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Sat 5th Dec 2020 at 9:00am by LipGloss

Run > General
  • Time
    31:24
  • Miles
    3.11
  • Min/mi
    10:06
  • Pacing
    93%
  • WAVA
    56.94
  • Stride(cm)
    87
  • Cals
    301
  • Cadence
    184
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1482
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 138/154bpm 92cal 5.88/0mph
2) 1m - 10:13(10:13/m) 151/160bpm 101cal 5.87/0mph
3) 1m - 9:49(9:49/m) 152/163bpm 97cal 6.11/0mph
4) 0.11m - 1:10(10:11/m) 152/157bpm 11cal 5.89/0mph
10:12 10:13 9:49 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 130 114-140 1453 187 176-198 1/1
0.25 2:38 1:14 9:54 133 130-136 1316 189 186-194 1/0
0.38 3:54 1:16 10:11 132 130-135 1344 188 186-192 2/1
0.50 5:14 1:19 10:35 134 131-143 1418 186 180-192 2/2
0.63 6:27 1:14 9:49 141 139-145 1385 187 184-190 0/3
0.75 7:40 1:13 9:44 140 138-143 1364 188 186-192 1/4
0.88 8:57 1:16 10:12 146 141-154 1488 184 178-192 4/0
1.00 10:13 1:16 10:05 147 145-150 1482 182 176-190 2/1
1.13 11:36 1:23 11:04 150 145-158 1660 185 176-190 1/1
1.25 12:47 1:12 9:34 153 150-157 1463 184 180-190 1/1
1.38 14:00 1:13 9:43 153 149-160 1487 183 176-188 0/4
1.50 15:14 1:14 9:54 148 145-151 1466 185 180-188 1/2
1.63 16:31 1:17 10:14 150 145-155 1535 182 178-186 5/0
1.75 17:47 1:16 10:08 152 148-155 1540 183 180-192 1/0
1.88 19:03 1:16 10:09 151 147-154 1534 181 176-184 1/3
2.00 20:26 1:22 10:59 149 146-151 1638 181 172-190 2/0
2.13 21:39 1:13 9:47 148 145-154 1448 183 176-188 2/2
2.25 22:54 1:14 9:55 151 149-154 1497 184 178-188 1/3
2.38 24:02 1:09 9:10 150 148-152 1376 185 180-190 0/5
2.50 25:12 1:10 9:20 149 147-152 1391 185 182-186 0/3
2.63 26:32 1:19 10:33 148 146-150 1561 182 178-186 4/1
2.75 27:49 1:18 10:21 152 148-159 1574 184 180-188 4/0
2.88 29:02 1:13 9:41 160 157-163 1550 184 180-188 2/1
3.00 30:15 1:13 9:45 155 151-158 1511 184 180-186 1/1
3.11 31:24 1:09 10:16 152 150-157 1562 180 174-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 45.69% More
    800m 4:44 9:31 49.12% More
    1km 6:01 9:42 50.15% More
    Mile 9:47 9:47 52.16% More
    5k 31:19 10:05 56.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 55.01
    5km 31:22 10:06 56.89
    5M 52:16 10:27 55.83
    10km 1:06:00 10:37 55.41
    10M 1:49:59 11:00 54.91
    Half 2:26:57 11:13 53.75
    20M 3:51:25 11:34 53.87
    Mara 5:09:12 11:48 53.50
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