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Sat 5th Dec 2020 at 9:00am by mityellow

Run > General
  • Time
    49:16
  • Miles
    4.81
  • Min/mi
    10:15
  • Pacing
    19.6%
  • WAVA
    41.04
  • Stride(cm)
    95
  • Cals
    502
  • Cadence
    166
  • BPM
    142
  • %MHR
    72.2
  • B/mi
    1456
  • Asc(m)
    129
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 135/146bpm 65cal 9.33/18.95kmph
2) 1km - 6:32(6:32/km) 141/154bpm 69cal 9.19/11.15kmph
3) 1km - 6:22(6:22/km) 138/145bpm 64cal 9.43/9.87kmph
4) 1km - 6:36(6:36/km) 135/147bpm 59cal 9.08/10.95kmph
5) 1km - 6:05(6:05/km) 139/151bpm 58cal 9.85/10.68kmph
6) 1km - 6:29(6:29/km) 141/155bpm 61cal 9.25/10.35kmph
7) 1km - 6:23(6:23/km) 150/168bpm 69cal 9.4/10.35kmph
8) 0.73km - 4:23(5:58/km) 166/169bpm 57cal 10.05/10.78kmph
6:26 6:32 6:22 6:36 6:05 6:29 6:23 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 130 94-140 1341 169 164-178 10/3
0.50 5:01 2:26 9:45 139 128-145 1356 168 162-178 9/14
0.75 7:48 2:47 11:08 139 128-152 1547 161 114-178 8/16
1.00 10:33 2:45 11:00 140 128-154 1539 166 154-174 17/4
1.25 13:02 2:29 9:56 140 134-151 1390 166 164-170 4/2
1.50 15:36 2:34 10:16 137 134-140 1407 165 162-168 4/2
1.75 18:06 2:30 9:58 138 135-140 1376 165 162-166 2/3
2.00 20:39 2:34 10:14 139 133-145 1423 166 162-170 5/4
2.25 24:13 3:33 +47 14:14 138 122-145 1964 166 156-168 5/4
2.50 31:43 7:30 +4:54 30:01 132 98-147 3963 167 158-172 7/6
2.75 34:06 2:23 9:31 141 134-151 1342 165 156-170 1/12
3.00 36:36 2:30 10:00 140 133-148 1400 166 164-170 9/2
3.25 39:12 2:36 10:25 137 131-147 1427 164 160-168 2/5
3.50 41:53 2:41 10:45 142 136-155 1525 165 160-166 6/3
3.75 44:24 2:31 10:02 142 137-148 1425 163 156-168 1/15
4.00 46:59 2:36 10:23 146 137-154 1517 166 158-172 12/9
4.25 49:38 2:38 10:33 151 146-157 1594 167 160-172 19/1
4.50 51:59 2:21 9:23 165 150-169 1548 167 164-168 3/3
4.75 54:22 2:23 9:34 165 160-168 1578 165 160-168 2/11
4.81 54:57 35 10:30 165 164-167 1733 166 162-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.1% 10:13
    20 1.1% 10:16
    15 5.0% 10:22
    12 2.5% 13:36

  • Cadence Distribution

    166 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 165 4.8 48:41 11:21
    Walk 0.3 114 0 11 10:07
    Still 0.7 - - 24 -
    Pause 9.4 - - 5:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 31.92% More
    800m 4:39 9:21 36.23% More
    1km 5:56 9:32 37.17% More
    Mile 9:58 9:58 37.99% More
    5k 37:17 12:00 34.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 44.60
    5km 30:12 9:43 42.55
    5M 51:27 10:17 40.95
    10km 1:05:38 10:34 40.22
    10M 1:51:50 11:11 39.12
    Half 2:31:19 11:33 38.02
    20M 4:03:03 12:09 37.51
    Mara 5:28:53 12:33 36.96

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